| Dear Friend of Fusion...
We have a couple of quick things to tell you regarding this weekend plus some upcoming events coming your way...
Teacher Training Informational Tea
Thursday, November 29 (7:00 - 8:00 pm)
Curious about our teacher training program or wanting to learn more, but unsure if you're ready to take the next step...? Whether you're thinking of deepening your yoga practice or have a desire to teacher others, this casual informational night will be a time for you to ask questions and hear about our program. There's NO CHARGE for this event.
Saturday, December 1
Sunday, December 2
- Important SchedulingInformation: There are NO MORNING CLASSES on Sunday, December 2 due to the California International Marathon. (Fair Oaks Blvd. is closed down). There IS a Yoga Basics class at 5:00 with Kristine.
We hope you'll join us for our upcoming Fall and Winter special events and workshops...
With love and gratitude,
Your friends at Fusion
  |
|
*** Teacher Training Program ***
with Lori McCormick * starts January 2013 !
Teacher Training Informational Tea
Thursday, November 29 (7:00 - 8:00 pm)
Curious about our teacher training program or wanting to learn more, but unsure if you're ready to take the next step...? Whether you're thinking of deepening your yoga practice or have a desire to teacher others, this casual informational night will be a time for you to ask questions and hear about our program. Click here to let us know you're coming. There is no charge for this event. | |
Fusion offers a 200-hour yoga certification program (recognized by Yoga Alliance) for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Trai ning is a wonderful way to deepen your practice and take it to a new level.
Find out more! Click here for brochure, meeting dates, application form and testimonials. |
|
iRest Yoga Nidra Meditation | |
Monthly Sessions with Christie Vallance
Saturday, December 1 (10:15 - 11:45 am)
Learn about Meditation and self inquiry through iREST YOGA NIDRA. Meditating on your back in a safe comfortable environment. iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Research has shown that iRest Yoga Nidra effectively reduces: PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency
FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now Typically held the first Saturday of each month. See website for subsequent dates. |
|
Winter Yin/Yang Yoga Workshop
Holiday De-Stress & Reset | |
with Leslie Anthony
Saturday, December 8
12:00 - 2:30 pm
Why wait until the New Year to integrate some self care into your life..? Find refuge amongst the holiday chaos with this 2.5 hour yin/yang practice. During the winter season we experience stress from the busyness of the holidays but also feel more subdued physically due to the cooler weather and indulging in the delicious holiday foods. This practice will include:
- an opening meditation and breathing exercises (pranayama) to bring you back to your center
- an active yang practice incorporating flowing movements that focuses on building your internal fire to help keep digestion healthy and keep that "winter coat" at bay
- yin postures that focus on the digestive meridians and relieving tension from holiday activities (e.g. carrying shopping bags, over-scheduling)
- an extended guided savasana to bring us back to the true intention of the holiday season
Read More |
|
New Year's Day Detox Flow
with Lori McCormick
Tuesday, January 1
9:00 - 11:00 am | This special yoga intensive will begin with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and prepare the mind and heart for deeper work. This combination is specifically designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew the body.
In addition to detoxifying our bodies through a Flow practice, we'll work to cleanse our mind, heart, and spirit through the use of meditation and reflection - starting a new year with an expanded heart, an opened mind, and a lightened spirit. |
|
Integrative Restorative (iRest) Yoga Nidra
A Profound Meditation Practice
6-Week Series Workshop with Christie Vallance
January 12, 19, 26 --&-- February 9, 16, 23
Saturdays: 10:30 am - 12:00 pm | |
Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration (iRest® www.irest.us/ ), the modern-day version of the ancient life-changing practice of Yoga Nidra, is a deeply relaxing guided meditation and self inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and stimulate great potential for realizing one's deepest desires and the timeless wisdom that lies within. This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness. This six-week workshop takes you step-by-step through this practice. A workbook and recordings are part of the cost of the workshop. Together we will rediscover and explore our highest potential for health, well-being, and happiness. Space in limited so we will have a small intimate group. Read More |
| Yoga Posture Clinic
Highlighting Classic Standing Postures
with Lori McCormick and Leslie Anthony | |
Saturday, February 2
12:00 - 3:00 pm
During this Yoga Posture Clinic, you'll get an in-depth look at the most common standing yoga poses. In addition to practicing the postures...
- you'll learn proper alignment for your own individual body (modifications will be offered, as needed),
- receive hands-on adjustments,
- have an opportunity to observe others demonstrate the poses,
- see the effects of increased alignment awareness, and
- learn how to practice safely and effectively in a way that will keep you injury-free.
The perfect place to bring any questions you may have. Read More |
|
Got a Living Social Voucher...? | |
In case you're unware, we ran a special promotion on the Living Social media platform for NEW students. If you're a new student and purchased the voucher, the following information may be helpful if you've have not been in yet...
- The first-time you come for class, bring your voucher with you. Once we confirm the number at the front desk, you can sign-up ahead of time on-line if you like (isn't necessary)
- Arrive 15 minutes early for your initial paperwork and a brief tour of our space.
- Bring a yoga mat if you have one, if not, you can borrow ours.
- Wear something comfortable (stretchy) - yoga clothes, gym tees, tank shirts and shorts work. We practice with bare feet.
- Once the voucher is activated, you'll have six months to use the classes up. (If you have one that expired July 31, 2012, we'll give you another couple of weeks to use it... come on in!)
There's more.... offered for a LIMITED TIME! Purchase your first regular Class Pass during your initial two-week trial period and receive your package at HALF-OFF. (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)
The small print: This is a special ONE-TIME offer for new students only. No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option). One per person. |
|
New Student *BONUS* Offer | |
Offered for a LIMITED TIME! We want to help "kick-start" your yoga practice for you and have a special deal just for you! Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF. (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)
The small print: This is a special ONE-TIME offer for new students only. No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option). One per person. |
|
Gift Certificates: For All Occasions! | |
 Looking for a perfect gift for a friend or loved one...? Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient! Our "2 weeks for $25" introductory offer is priced right for newbies. (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.) Check them out >>
|
| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
Thai Yoga Massage with Evelyn Harlan
For more information, including rates
(916) 768- 2260 www.evelynharlan.com evelynharlan@gmail.com
|
|
| |
Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
|
Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
|
|
| | |
Today's Classes
<< Click Here >>
| |
|
| |
Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
|
|
