Fusion Yoga Studio Sacramento, Inc.
Dear Friend of Fusion... 

  

 

We've got SO much to tell you about, we're dividing it into two emails! This email contains information about our new upcoming yoga classes (!) as well as a bit of other news. 

 

Under separate cover, we'll also be telling you more about our special events and workshops. Until then, check out the following:

  

Scheduling Notes

 

HALLOWEEN, Wednesday, October 31

Due to Halloween festivities, we are cancelling the 5:30 Ashtanga class.  All other classes are as regularly scheduled, including the 6:30 Yoga Basics class with Carrie.

 

  

 

THANKSGIVING Day & Weekend

TWO Classes Only on Thursday, November 22

 

9:30-10:15 am  - Yoga Basics with Lori 

 

7:00-8:15 pm  -  Yoga Basics with Carol 

 

 Friday/Saturday/Sunday, November 23-25

All classes are regularly scheduled  (no changes) 

 

 

 

With love and gratitude, 

 

Your friends at Fusion   
Like us on Facebook  View our videos on YouTube
 

 

 

 

New Classes!

Classes Start Mid-November

You talked. We listened. In just two short weeks, we'll be adding a few new classes to our schedule. 

 

YIN YOGA w/ Lindsey

Saturdays @ 4:00 - 5:15 pm  -------  First Class: November 10

  

YIN YOGA w/ Lori

Wednesdays @ 4:00 - 5:15 pm  ------  First Class: November 14

 

Yin Yoga is a style of yoga that focuses on the passive holding of postures for longer periods of time (3 to 5 minutes, sometimes a bit longer). These longer holds benefit the connective tissues of the body such as ligaments, bones and joints. Longer holds also give the body and mind time to slow down and drop into stillness, cultivating a meditative component of practice.  This class is a wonderful compliment to traditional yang (flow-based) yoga styles of practice.

 

YOGA for EVERY BODY w/ Carol

Mondays @ 2:00 - 3:15 pm  --------  First Class: November 12

  

EVERYBODY is welcome - no matter your size, shape, age, ability, or condition. This special class is tailored to meet YOUR individual needs, making the practice accessible to everyone and EVERY body.  Safety is always our first priority and our approach is compassionate and non-judging. We move slowly and use an assortment of props, including chairs, straps, yoga blocks, bolsters, and even our walls to make classic yoga postures doable and accessible for plus-size yoga practitioners, those who have limited mobility, as well as those who have difficulty getting up and down off the floor. We discreetly offer options and modifications throughout each class and gently encourage you to "do what you can do."  This class helps all people to breathe better, enjoy the movement of their bodies, and reap the numerous benefits of an on-going yoga practice. Thrive in your own experience as you reach for new goals in this easygoing, individualized class.

 

YIN YANG YOGA: A Balanced Practice w/ Leslie

Tuesdays @ 6:30 - 7:45 pm  ------  First Class: November 13

 

Using mindful flowing movement, this class is designed to explore the joints' full range of motion while releasing tension in the neck, shoulders, hips, and lower back. It further works to strengthen the areas of the body left weakened by modern life (including the back and core). The class ends with longer held Yin poses, which help to benefit the connective tissue and to release stress.  This class is for students of all levels who would like a class that combines mindful, active strengthening (yang) with soothing, stress relief (yin). Also good for students who are comfortable with Yoga Basics classes and are interested in exploring more flowing movements.

 

:::::::::::::::  and COMING IN JANUARY  :::::::::::::::

 

BABY & ME YOGA

Saturdays.  Morning time TBD -----  First Class:  January 5th

 

Bring your baby and join Leslie and Maria on Saturday mornings.  Check the schedule in December for the new upcoming class time.

"Welcome Back" 

Special Offer for

Former Fusion Students

We miss you!  If you haven't been to Fusion yet this year, we've got a special offer just for YOU!  For a limited time (until 12/31/12), you can get a ONE-MONTH UNLIMITED PASS for only $50!   Hurry in!  This offer is only available until DECEMBER 31, 2012 (but can be used anytime between now and June 30, 2013).  Once the pass is activated, you'll have 30 days to take as many classes as your schedule will allow.  What are you waiting for...?!  It really doesn't get any better than this!

 

Small Print: 

*  Special offer is restricted to those who have not been to Fusion as of December 31, 2011.

*  No other discounts may be applied.  Limit one per person and cannot be shared or transferred.  No refunds.

*  Offer must be purchased on or before December 31, 2012 and t be used before June 30, 2013

*  Pass must be purchased at the front desk (cannot be purchased on-line)

Meet Our Newest Teachers !

Emily Bay

Prenatal Yoga - Tuesdays @ 6:00 pm

  

Emily has a BA in Dance and Choreography from San Francisco State University and has been a student of yoga for many years in many different styles. She studied with Gurmukh Kaur Khalsa at Golden Bridge in LA and is certified to teach The Khalsa Way method of Pregnancy Yoga. She completed her 200 hour yoga teacher training at Kaya Yoga in Davis, CA.

 

Emily is a mother of two girls and has been a practicing massage therapist since 2001 specializing in prenatal and post-natal massage (www.massagebythebay.com).

 

Lindsey Bronner

Karma Yoga - Wednesdays @ Noon

Yin Yoga - Saturdays @ 4:00 pm

 

Lindsey has been practicing hatha yoga on and off for over 11 years, mostly in Vinyasa and Ashtanga styles. After a period of time off (focusing on being wife to her Paramedic husband and mommy of two) she has returned with a fiery passion for the practice of yoga.

 

Lindsey completed her 200-hour RYT training with Fusion's Lori McCormick in 2012. She's thrilled to be bringing her extensive knowledge of the body from her Paramedic training, Fusion's yoga teachers training and education as a Holistic Health and Wellness Counselor into one place; on the mat. She believes that yoga is beneficial for anyBODY and hopes to help students play their edges and find a place of stillness in the mind while respecting the mind and body, just as they are.

 

Along with her Health & Wellness Counseling business, she also works part time as a Paramedic Supervisor. In addition, she is a volunteer officer and advocate for a local Pit Bull Rescue.  Lindsey enjoys being with her family, including the four-legged members. She enjoys reading, music, boating, decorating, spending time with extended family, advocating for animals and cooking.

 

Special Thanks to Jane!

We want to thank Jane Brown and express our apprecation for her community service in teaching our Wednesday Karma class.  She has passed the baton to Lindsey.  We're proud of the great teacher she's developed into.  Come check out her class on Monday nights at 6:30 pm.... we're SURE you'll enjoy them!

 

Student Testimonials Needed

Can You Help...?  We'd love to hear from you!

 

While many of you have kindly shared with us how Fusion has made a difference in your life, we'd LOVE to be able to share your experiences and observations with others who are considering yoga and/or Fusion. 

 

Would you take a few moments to put your thoughts in writing for us and tell us what you think about us...?  If you've never written a review, that's okay!  Information that others find helpful are things such as a description of the studio's environment (cleanliness, ample parking, etc), the teachers you enjoy taking classes with (and why?), the enjoyment of the class (why?), etc.  Simply think about what would you like to know about a studio before you visited one.   If you're up for sharing something personal about your yoga journey (have you changed since you started practicing?), that would fantastic.  Your testimonial can be emailed to us at FrontDesk@FusionYogaSac.com.
 

We'd also LOVE to read your positive review on Yelp.com.  Hopefully we get your "thumbs-up" and FIVE stars ;o)

 

Writing a testimionial and/or writing a positive review on Yelp would be SUPER appreciated and EXTREMELY HELPFUL.  WE APPRECIATE YOU and CARE ABOUT YOUR WELL-BEING... hopefully it shows!

FREE Stuff !

We've got FREE samples of Dove deordorant and Nexus shampoo and conditioner for you!  You'll find them in our lobby... but hurry in to get yours (while supplies last).... they're perfect travel-size.  

autopay

Our BEST Value! 

UNLIMITED YOGA CLASSES for only $99 a Month with Auto-Pay

 

Here's how:   Simply commit to the AutoPay option for six-months and we'll bill your credit card on file $99 once a month for UNLIMITED CLASSES -- which is the lowest possible price we offer (regularly $120 per month, no other discounts can be applied)Typically, if you take two or three classes a week, this autopsave moneyay option would be your best savings.  After the six months are over, if there is no lapse in the time, you can switch to $99 month-to-month (no commitment).  To cancel, send us an email giving us a two week notice.

Got a Living Social Voucher...?

In case you're unware, we ran a special promotion on the Living Social media platform for NEW students.  If you're a new student and purchased the voucher, the following information may be helpful if you've have not been in yet...

  • The first-time you come for class, bring your voucher with you.  Once we confirm the number at the front desk, you can sign-up ahead of time on-line if you like (isn't necessary)
  • Arrive 15 minutes early for your initial paperwork and a brief tour of our space.
  • Bring a yoga mat if you have one, if not, you can borrow ours.
  • Wear something comfortable (stretchy) - yoga clothes, gym tees, tank shirts and shorts work.  We practice with bare feet.
  • Once the voucher is activated, you'll have six months to use the classes up.  (If you have one that expired July 31, 2012, we'll give you another couple of weeks to use it... come on in!)

There's more.... offered for a LIMITED TIME!   Purchase your first regular  Class Pass during your initial two-week trial period and receive your package at HALF-OFF (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

 

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

New Student *BONUS* Offer

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

 

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

  

Other Services at Fusion 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com

 

Thai Yoga Massage with Evelyn Harlan

For more information, including rates

(916) 768- 2260  www.evelynharlan.com   evelynharlan@gmail.com 

 

Massage with Jill Kerrigan

(916) 601-2151  jillkerrigan@hotmail.com

 

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    
 

Today's Classes

<< Click Here >>

 About Us
<< YouTube >> 
Quick Links


 

Need Space?

...Use Ours!

  

FUSION is available for rent on a per-use basis for special events. Read More>