One of the Species team’s most recent success stories is physique athlete Bonnie Pappas. Having just grabbed 1st place in the 45+ heavyweight section and 2nd place in the 35+ Heavyweights at the recent NPC Nationals we thought it was time to share with you the diet and training schedule that led to her recent success.
First of all let’s take a look at her off-season diet:
MEAL 1: 2 whole eggs, 6 egg whites, ½ cup oatmeal
MEAL 2: 5oz chicken, 1 cup green beans, ½ cup almonds
MEAL 3: 5oz chicken, 1 cup broccoli, ¼ cup almonds OR 35g ISOLYZE, 1tbsp natural peanut butter, 1 cup broccoli.
MEAL 4: 5oz lean ground beef, green salad (romaine/spinach) with 1 tbsp olive oil and apple cider vinegar. 4oz sweet potato (or ½ cup oatmeal).
MEAL 5: 10 egg whites, 1 cup green beans. |