One of the Species team’s most recent success stories is physique athlete Bonnie Pappas. Having just grabbed� 1st�place in the 45+ heavyweight section and 2nd�place in the 35+ Heavyweights at the recent NPC Nationals we thought it was time to share with you the diet and training schedule that led to her recent success.�
First of all let’s take a look at her off-season diet:�
MEAL 1: 2 whole eggs, 6 egg whites, � cup oatmeal
MEAL 2:�� 5oz chicken, 1 cup green beans, � cup almonds
MEAL 3:� 5oz chicken, 1 cup broccoli, ��cup almonds OR 35g ISOLYZE, 1tbsp natural peanut butter, 1 cup broccoli.
MEAL 4: 5oz lean ground beef, green salad (romaine/spinach) with 1 tbsp olive oil and apple cider vinegar. 4oz sweet potato (or � cup oatmeal).
MEAL 5: 10 egg whites, 1 cup green beans. |