Species LLC Newsletter Newsletter V.3 , Issue 11
November 1, 2009
Species LLC Mission Statement
  
Species Nutrition aims to create products containing only the highest quality  ingredients presented in specific formulas with actual research and science behind them. You are not going to find complex diagrams, graphs, or futuristic explosions of plasma illustrating their effectiveness. Fact, not fantasy, is what the rapidly growing (no pun intended) range of Species Nutrition products depend on. The results top athletes are obtaining from these products prove beyond a doubt that Species is indeed...the Home Of Evolutionary Nutrition!
 
products 

 
The birth of a new SPECIES...SPECIES NUTRITION!
 
IN THIS ISSUE
:: NPC Nationals
:: Spotlight on Canada
:: Dena Westerfield
:: Battle Against Fatigue
:: Crealyze - ALL NEW
:: PROTELYZE PROTEIN PURDDING
:: Set's and Reps
Species at the NPC Nationals 2009
Ft. Lauderdale, FL 
  
 
 
Look out for SPECIES athlete PJ BRAUN who is sure to make waves in the Heavyweight line-up!
  
 
 
And, of course, come and check out the SPECIES booth.
 
WE LOOK FORWARD TO SEEING YOU THERE! 
 
 
 
Spotlight on Canada
by John Mutton ( click to read about John)

John and Janine 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Species Nutrition Canada

Species Canada's Janine Mutton will be competing
 twice in November in Ottawa and London. That makes
 4 competitions for the recently turned 18 year old this year . Janine attributes her success to Species products and Daves diet and training.
 
Species Canada would also like to

 

ONE ON ONE WITH SPECIES ATHLETE...DENA WESTERFIELD   
 
Welcome to the first in an occassional series where we go one on one with some of our top Species athletes and ask them some questions about their life inside and outside of the sport we all love...bodybuilding.
First up is Dena Westerfield...
 
So Dena...what is it about the sport that appeals to you the most?
 
"I love the individualism of it. No matter who is behind you, only YOU can do the work. It definitely takes a strong willed person."
 
Do you think that the female bodybuilder is a more confident and empowered woman?
 
"Oh, of course! My physique represents POWER. Then throw in the inner strength and confidence you develop from the sport and you definitely have a greater sense of empowerment."
 
Bodybuilding is a 24 hour sport. Do you feel that there is a part of your life that you have had to sacrifice in order to achieve the success you have?
 
"I find it all a blessing and not a sacrifice at all. Organization, self-motivation and dedication saved me. I need the structure of the lifestyle to stay sane."
 
How do you see the future of the women's sport developing?
 
"I think the sport is eventually going to go 'Hawaiian Tropic Chic' with some tone. The industry needs to display what sells. I like the WOW factor and I will always keep it as long as I am able."
 
 
dena
 
 
Find out more about Dena by visiting her website at www.denawesterfield.com 
 
 
 
COLETTE'S KITCHEN
 
ColetteNelsonbw
 
Bran Crackers

1 cup wheat bran
1/3 cup protein powder
1 tablespoon sesame seeds -- toasted - optional
1 teaspoon salt -- (I use Mortons lite salt for theadded potassium)
1 1/2 cups water

Preheat oven to 350f. Spray a cookie sheet (I used a 11x14) heavily with cooking spray (they will stick if you don't). Mix all ingredients well and pour onto cookie sheet. Spread into a thin, even layer.
Bake at 350f for 10 minutes, then take sheet out and, using a very sharp knife, score through dough and make into desired size crackers.
Return to oven and bake an additional 15 minutes, then turn oven off and let crackers sit in the oven for 1 - 1 1/2 hours to finish drying.
 

For sweet version: Add 2 packets splenda or other artificial sweetener and 1/2-1 teaspoon cinnamon (whatever you desire) to dry ingredients. When adding wet - add 1/2 tsp vanilla.
I'm sure you could use other flavored extracts, maybe even nuts, to get a "dessert cracker" or something you could use to crush for a pie crust.
 

I got 10 "Wasa Size" crackers out of 1 batch
 
---------------------------------
Pumpkin Mergingues
 
4 Egg Whites (room temp)
1/4 tsp cream of tartar
1-2 packetes  Splenda
1tsp vanilla extract
1Tbsp pumpkin pie spice
 
Whipped together and baked for 25-35 minutes

 
***If you have a special recipe that you would like featured in our newsletter, please
email me at colettey@msn.com.
IN THE BATTLE AGAINST FATIGUE CARNITINE WINS!!!
 
L' Carnitine is essential when it comes to energy production and fat metabolism. It not only increases energy, endurance and stamina it also lowers lactic acid accumulation and spares glycogen. A reduction in muscle pain and decreased muscle damage has also been attributed to its use.  It's ability to literally turn fat into energy is another reason for adding this valuable nutrient to your diet. Here at SPECIES we have added Carnitine in it's most potent form (Propionyl L- Carnitine) to our advanced fat-burners LIPOLYZE and SOMALYZE. Hundreds of satisfied customers have already experienced dramatic losses in body fat and increases in lean muscle mass when using these two products together. Increases in stamina have also been reported even by those following the strictest of diets.
 
LIPOLYZE and SOMALYZE 
So why wait to feel and look great?
Order LIPOLYZE and SOMALYZE today and you will be well on your way  to dynamic energy and ultra -lean muscle!!! 
 
 
 
  INTRODUCING...
 
CREALYZE
 
More than just another Creatine supplement CREALYZE is liquid Kryptonite!
 
Super fuel for superhuman performance.
 
COMING SOON from SPECIES!!!!!!!!
 
Stay tuned for further updates... 
 
crealyze 

SPECIES NUTRITION ANNOUNCES THE ARRIVAL OF:

       PROTELYZE
 
PROTEIN PUDDING THAT MELTS IN YOUR MOUTH AND ADDS MASS TO YOUR MUSCLES! 
 
 
Tired of drinking protein shakes that leave you wanting more?
 
Then Species have come up with the ultimate answer to those post protein shake hunger pangs. We have channeled all our resources into creating a protein pudding that not only satisfies your stomach but feeds your muscles all the top quality protein they need to grow. 
Our chocolate flavor is a chocoholics dream, guaranteed to taste better than any chocolate pudding your mouth has ever encountered. And our vanilla? Forget about chemical aftertaste this vanilla pudding tastes better than Italian ice cream!
Gone are the days when Vitamin Shoppe pro-pudding was your only choice of post workout snack. Here at SPECIES we have created the ultimate protein dream.
Sure to sell out fast so order some today and you will soon agree that when it comes to gourmet class protein desserts nobody does it better than...
SPECIES!
 

 

 
SETS AND REPS....
 
This month SPECIES athlete Nicole Ball trains...
LEGS.
 
nicole ball olympia
 
Anyone who was lucky enough to see SPECIES athlete Nicole Ball on stage this year will have noticed that she is supported by an awesome pair of legs. So just what kind of training routine does she do to create these amazing wheels of steel?
We asked Nicole for an outline of her leg workout and here it is.....
 
FREE STANDING SQUATS - 5 SETS.
1st set 10-12 reps
2nd set 10-12 reps
sets 3-5  6 - 8 reps
 
HACK SQUATS - 5 sets
sets 1-5  8-10reps
burn-outs 10 - 12 reps after the fourth set is complete.
 
LEG EXTENSIONS - 4 sets
Alternating positions - feet forward 4 reps, toes together 4 reps, heels together toes out 4 reps.
 
WALKING LUNGES - 3 sets 12 reps per leg.
 
HAMSTRINGS
 
STIFF LEGGED DEADLIFTS - 5 sets  8-10 reps
 
ONE LEGGED SQUAT ON SMITH MACHINE - 4 sets  8-10 reps
 
STANDING LEG CURLS - 4 sets 8-10 reps
 
SEATED LEG CURLS - 4 sets 8-10reps.
 
 
For more about Nicole visit her website at www.nicoleball.com
 
 
 
SULPHUR 101
 
The importance of sulphur in the supplement program of any athlete is often overlooked. The fact is that without sulphur proper cartilage health is not possible.
Sulphur helps maintain the structure of connective tissue. Glycosaminoglycans are the fundamental building blocks of joint cartilage and their molecules are linked together in chains by sulphur. These sulphur linkages play a major part in making cartilage firm and resilient.
MSM provides a rich source of bio-available sulphur which supports soft tissue repair and regeneration.
In our ARTHROLYZE product you will find 2000mg of MSM per serving along with Glucosamine Sulfate, Chondroitin Sulfate and Boron. This makes it one of the most potent joint maintenance and repair products currently on the market. 
 
YOU WOULDN'T SKIP MAINTENANCE ON YOUR CAR SO DON'T SKIP MAINTENANCE ON YOUR JOINTS....

 
 
To order ARTHROLYZE Click Here Now......
 
 
 
 
SPECIES STYLE CORNER...WORKOUT WEAR FOR THE SERIOUS ATHLETE!
 
 
 
 Ah yes...it had to happen...the temperatures are falling and you can no longer walk the streets in your SPECIES tank top. However, just because Fall is sending a cold blast through the air, it doesn't mean that you have to sacrifice your STYLE.Wrap up that body in a SPECIES hooded sweatshirt and you'll still be looking good no matter how cold the weather outside is!!! 
 
 
 CLICK HERE   TO CHECK OUT THE FULL RANGE OF CLOTHING AVAILABLE FROM SPECIES...THE HOME OF THE HOTTEST WORKOUT WEAR YOU CAN GET YOUR HANDS ON!
 
 
There's lots happening with SPECIES NUTRITION and we're here to
keep you informed. 

Check our website often for new products, athlete updates and to find out where you can purchase Species Nutrition supplements in your area. 

Species Nutrition - Welcome to the family!
 
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Species LLC & Team Species