January 2014 Issue #67

HOT OFF THE GRILL

Gayle's Sweet 'N' Sassy Newsletter

Dear (Contact First Name),

It's time to usher in a New Year, and with it comes fresh opportunities for growth and improvement. The New Year always brings new goals and resolutions. If your New Year's resolutions from last year have gone unresolved, just know that you are not alone.

The New Year is just that, NEW! While you can start something new any day of the year, January 1st is always an opportunity to start a new set of goals and achieve them. Incorporate your goals into your daily life and soon it will become second nature. Think of your goals and resolutions in terms of lifestyle changes, positive things you want to do for the rest of your life.

If eating healthier or perhaps losing a couple of pounds is part of your New Year's resolution, use Gayle's Sweet'N'Sassy Barbecue Sauce as it's Fat Free, Gluten, Free, Cholesterol Free, and Trans Fat Free and of course DELICIOUS!

Let it be something that will become a part of who you are. Most importantly get excited for the opportunity that the New Year brings - to make positive changes and improve your life!!

I wish you a New Year filled with Happiness, Health and Contentment.
May all your dreams and wishes come true in the New Year.

Enjoy! Gayle

-Gayle

Lil Gayle's Recipe Corner!

Sweet 'N' Sassy Skewers...

Ingredients:
* 8 skinless, boneless chicken breast halves - cut into 2 in pcs
* 1 (20 ounce) can pineapple chunks, drained
* 1 Cup Gayle's Sweet'N'Sassy Barbecue Sauce

* Skewers

Directions:

1. In a shallow glass dish, stir the chicken pieces and pineapple into the barbecue sauce until well coated.

2. Preheat grill to medium-high heat.

3. Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.

Serve with rice and salad. Enjoy!

OnlineShopTV!

Gayle's Sweet 'N' Sassy Foods

Archives in the Fridge...

If you missed an issue of "Hot Off the Grill" you can catch up on our archived newsletters In the Fridge !

January 2014 Hot Off The Grill artwork was created using a mosaic of past images, including each Hot Off The Grill image of 2013, past event photos and recipes, and Gayle's family photos... Click here to get a closer look!

In This Issue

Lil Gayle's Recipe Corner

Online Shop TV

Visit Our Archives

Healthy Apps for a Happy 2014!

Use These Apps to Help You Live a Healthier Life...

Healthy eating is a cornerstone of a healthy life, and healthy eating starts at home. Cooking meals is one of the best ways to guarantee you'll be consuming delicious, nutritious meals that you and your family will love. Your phone can be a great tool in helping you keep creative recipes flowing and grocery lists going.
Check out the Whole Foods App here

If you need to lose a few pounds, watching what you eat sounds like common-sense advice. But it's easy to lose track when you're keeping calorie counts in your head and telling yourself that one more biscuit won't make much difference. Luckily, there's no need for complicated calorie counting books, or expensive, time-consuming meetings - you just need to find the App that's right for you.
Check out the top 7 listed by Techradar

The same-old workout is a thing of the past with Apps like Gorilla Workout, Pocket Yoga, C25K and FitnessBuilder, an app with more than 800 workouts and 6,000 exercise images and videos. If you've ever wanted to walk or run a 5k but had no clue where to start, then check out C25K, which stands for "Couch to 5k" and gives you a three-times-a-week regimen that combines walking and running and your own audio coach to guide you to your goal.

Read on for more cool exercise Apps...

Gayles

FIND GAYLE'S AT

You can now find Gayle's BBQ Sauce at these following COSTCO locations:

SANTA MARIA

LAGUNA NIGUEL

CANOGA PARK

VAN NUYS

SIMI VALLEY

LOS FELIZ

NORWALK

OXNARD

ALHAMBRA

SAN JUAN

CORONA

NORTHRIDGE

GOLETA

TORRANCE

SW BAKERSFIELD

BURBANK

BAKERSFIELD

SAN LUIS OBISPO
PACOIMA

FIND GAYLE'S ONLINE!