brains and brawn
transformers: trends & facts
You can't run well without track shoes
and you can't run a successful small business without a dedicated website. Yet, only 4 out of 10 have one, according to this article about 2014 digital trends. Ouch! Contact us if you're running behind.
Check it out. This is huge. And those are just a few of the words that generate excitement in social media posts. See this infographic for the complete list.
HIIT me with your best shot. That's not a typo. It stands for High Intensity Interval Training. It's the top physical fitness trend of 2014. Consider it the Twitter of training...it can be done in just 30 minutes.
For more trends and data about fitness (both mind and body), visit our Pinterest Boards!
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blog...blog...blog...
Let's get physical!
Despite our digital obsession, handshakes and eye contact can build relationships. Read how here.
And live interactions can be chased by digital media, to solidify relationships Here's more.
Have a product or service or story that's blog-worthy? Contact us today!
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new terrain & teammates
more amps: what's fresh?
theONswitch settled into our new space at Bryant Park. We often get our exercise by walking up and down the 6 flights of stairs...we've made lots of new WeWork co-working friends in the stairwells too!)
Two new PR (traditional and digital) contractors have joined our team.
We're also delighted to announce that Gretchen, our high school intern, is back us on February 1st. (She got into college, so she can catch her breath this semester!)
We're zipping along (with an awesome team) to launch our new website next month! Here's where we are in the meantime.
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Still don't have a marketing and social media plan for 2014? We can create one with you speedy-quick.
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