| Store Hours | |
M-W-F 10a - 6p
T-TR 10a - 8p
SAT 10a - 6p
SUN 12p - 6p |
| Weekly Group Runs | |
WED 6:30p
SAT 8:00a
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| Find us! | |
RunWell
100 E. Vandalia Street
Edwardsville, IL 62025
618.659.9903
Parking in lot behind building or City lot behind Dewey's Pizza. |
Advocare Distributor
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Click to
Shop Advocare
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RunWell Coaching
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Need a training plan for your next race?
Need one-on-one coaching?
We can help!
Trust your training to the coaches at RunWell!
Our coaches are CERTIFIED & EXPERIENCED!
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| Coaches Corner | Detecting Flaws in Your Form
Is there a lot of vertical movement when you run?
Are your feet loud on the pavement?
Do you twist your arms across the front of your body?
If you look down while running can you see your ankle out in front of your knee.
Running is just like every other sport! Golfers work on their swing. Soccer players work on the fundamentals. They practice. You have to practice correct form and strengthen areas of weakness.
IN MARCH - Join us on Wednesday nights at 6:00PM (before our 6:30PM group run) for a strengthening routine and dynamic warmup!
Let the coaches at RunWell analyze your form and gait to detect areas of inefficiency and possible causes of injury.
HAPPY RUNNING!
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| Recliner to Runner 5K Training Program Spring Kickoff! | |
Our bodies are made to run!...as evidenced by the length of our legs, the shock absorption in our feet, our ability to tap into stored fat for fuel...so that we can run farther!
This is how our forefathers hunted, gathered food, and fled danger. Think back to your childhood; it was the most natural movement on the playground!
Let's take running back!
Join us for Orientation to find out more!
Illinois Kickoff - March 8 at the Edwardsville Library.
St. Louis Kickoff - March 8 at Forest Park Visitors Center.
More information to follow! Space is limited.
Click here to Enroll in Orientation Today!
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| Our Brands! | |
- Newton Running
- New Balance
- Inov-8
- Salomon
- Merrell
- Skechers
- Vibram
- CW-X
- Suunto
- Smartwool
- Sporthill
- Yurbuds
- CEP Compression
- Swiftwick
- Injinji
- KT Tape
- The Stick
- Trigger Point
- Moji
- Swiftwick
- Optic Nerve
- One More Mile
- YakTrax
- Most extensive line of nutrition products in the area!
New accounts opening every month!
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TECUMSEH TRAIL MARATHON RECAP
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RunWell Love Letter!
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February 2014
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FEBRUARY SUCKS! RUNNING SERIES!
Tired of Winter? So are we! It's cold, dark, snowy, and did we mention cold? Beat this winter slump by coming out and running our FREE February themed runs on Wednesday nights! February 12 @ 6:00PM NOTE: 6:00PM this week. Valentines Day Theme! Wear RED or PINK! Bring your sweetheart? Exchange Valentines. Candy provided! We are running at 6:00PM due to Brave Endeavors - BIG ADVENTURE EDITION! (see below for full details). Our group run will start at RunWell and end at the Wildey Theatre. FREE entry to Brave Endeavors - Big Adventure Edition. February 19 @6:30PM President's Day theme! Follow the map and bring back a coin (president) from each checkpoint! TOTAL FOUL to steal all the coins! Bring back one coin from each checkpoint and win a prize! February 26 @ 6:30PM Mardi Gras theme! All about the beads! Paint your face, wear purple and green. Fat Tuesday is coming early...and on Wednesday. No flashing please! Lol. |
LAND SOFT! SKECHERS ULTRA: ARRIVES FEB. 25TH!
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 Discover the ultimate in cushioned running with the SKECHERS GOrun Ultra. Great for long distance runs, recovery runs, or for those looking for maximum cushion, with more Resalyte than ever before. As seen in Runners World March issue!
- M-Strike Technology™ promotes a Mid-Foot Strike
- Radically lightweight
- Flexible the way your foot is made.
- 4mm Heel Drop - substantially less heel drop than traditional running or training shoes to bring you closer to a natural experience
- Resalyte™ Midsole - Proprietary lightweight midsole compound provides just the right impact absorption
BUT DON'T JUST TAKE OUR WORD FOR IT!
Maggie Beach just completed the Brazil 135 ultra-marathon (as part of her training for Badwater!) on January 17, 2014!....wearing her Skechers Ultra that she trained in for about a month before the race. First woman finisher, with a time of 31:00:00.
 
I CAN'T WAIT TO GET MINE!!
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| UPCOMING STORE EVENTS! | |
February 1, 2014 @ 8:00AM-
HALF MARATHONERS ARE OFFICIALLY Kicked off! February 12, 2014 @ 7:00PM-
BRAVE ENDEAVORS: BIG ADVENTURE EDITION! You'll get a chance to hear from a couple of adventurers/motivational speakers/authors who have been all over the world.
February 15, 2014 @ 10:00AM - Bring your injuries! Or, just come and learn another technique to treat running related injuries, to put in your arsenal. ART is a technique used to restore optimal texture, motion, and function to the soft tissue and release any entrapped nerves or blood vessels. This is a FREE community event! Hope to see you! Full details....
Hope to see you at a RunWell event soon! Call us for more details on any of the events listed above or with your ideas for future events! 618.659.9903
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RunWell has a RUNNING CLUB!
It's called DashMob!
The DashMob is a group of fun-loving runners of all abilities! Upcoming events include Team BBQ and Summer Olympics. Start training for your events NOW if you want to win the GOLD! Events include 100 YD Flipper Dash (that's right!...wearing snorkel fins!), Bicycle Criterion, and MORE! We are also planning the Dash Hash! Join today! Welcome new members! - Jake S. - Kara L. - Matt L. - Your Name Here! Click here for more info.... |
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RunWell is a full service running specialty store! Our goal is to keep you running! We conduct form/gait analysis, along with analysis of your foot type and pronation, including video capture of your foot pronation to allow us to select appropriate footwear for your needs! Come by and check us out!
Sincerely,
Jen Schaller
Owner
RunWell
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