July Newsletter
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Join us for weekly group training runs!

All paces and distances welcome!


MON - 6:30PM



WED - 6:30PM



SAT  - 7:00AM  

(longer mileage run) 


Community Events and Outreach




Orienteering was AWESOME! 


Thank you Kathy with Inov-8 for making the trip here from Chicago to turn us on to the sport you love and also letting us try Inov-8 shoes and Injinji socks!


We had a blast!





Running Magazine Read & Swap!


How it works: 


Take it, read it, then swap it for another one! 


Have old magazines to donate?  Great! 

Drop off your old Runner's World and Running Times magazines at RunWell!  We recycle them in our Read & Swap program!  






RunWell is proud to participate in the Soles4Souls Shoe Recycle Program!




Drop off your old running shoes at RunWell.  We will ship them to the Soles4Souls distribution center where they will be transported to people in need.  Soles4Souls has distributed over 17 million pairs of shoes to 128 countries. 

Featured Products
Optic Nerve Sunglasses:
Meets ANSI Z80.3 standards for optical clarity and impact resistance.  Hydrophobic technology (repels dust, oil and water), anti-reflective, some models are photomatic, interchangeable lenses and of course 100% UVA/UVB protection.
  CEP Compression Sleeves
 CEP compression Calf, thigh or full foot sleeves and socks are scientifically proven to increase performance by 5%, increases blood flow by 30-40% allowing you to perform at your maximum level, prevent injury and fatigue, and recover more quickly!
We Sell Gift Baskets for Every Runner!  Shipped Nationwide!
Personal Safety
  Personal Safety Basket
  Off-Road Runner Basket
  Road ID Dealer
Road ID is an easy way to make sure you have identification on you at all times, while on your run or ride.  It goes right on your shoe, so it's always there!  You no longer have to remember to grab your Driver's License!  Your emergency contact information is reflected on the Road ID, along with any helpful medical information that you would want an EMT to know about you!  Stop in today and get your Road ID ordered!
             July 2013

Dear Runners -                                                   


At RunWell, we want you to do just that...run well.  We believe in natural running!  Natural running involves using the runners natural biomechanics to absorb shock rather than crashing down on a thick cushioned shoe.  With all of the shoe technology...why are we still injured as much as ever?  Let's take running back!  Let's work on our balance and stability and enjoy running the way it was meant to be.  Join us for our upcoming Natural Running seminar! 



Store Owner & Lover of Running!


Join us for FREE Community Events at RunWell!




August 3, 2013 @ 9:00AM - ASTYM and Lower Extremity Kinetic Chain Issues!  Informative and interactive discussion led by the experts at ProRehab.  Bring your running related issues and get immediate, relevant feedback.


August 10, 2013 @ 9:00AM - Nutrition for Runners!  Join us for this seminar led by Right Balance.  How much water do you need?  How many calories do you need?  How many grams of protein?   Why do you hit the wall? 



August 10, 2-13 @ 5:00PM - Brave Endeavors!  100+ Project and RunWell bring you a series of talks featuring LOCAL, HARD CORE endurance athletes completing extraordinary events.  They will share their experiences, tips and tricks, and personal journies with us.




August 16, 2013 @ 5:00PM - Plantar Fasciitis with Dr. Krista Nelson, MD.  Dr. Nelson is a podiatry expert.  We are fortunate to have her for a whole hour!  She will provide valuable information, screenings, treatment options.  The more tools we have, the better!  Please join us if you are suffering from this injury! 


August 17, 2013 @ 10:00AM - Destination Racing!  Ever thought of planning a destination race?  We have!  The experts at Destination Travel will provide valuable information to consider when planning a destination race.  They are currently working on a package for RunWell!  The package will be rolled out at this meeting!  We are running New Hampshire and Maine races!  All in one weekend!  There are Full and Half Marathon options in both states, 10K and relay options as well.  You pick the races you want to run!  Destination Travel will do everything else!  Group discounts.


August 24, 2013 @ 5:00PM - RunWell Movie Night!  Into the Wind - The Terry Fox story.  If you've never seen this documentary....it's a must.  Popcorn/water provided...bring your own tissues.  This is an inspiring story of Terry Fox's journey to run across Canada to raise awareness for cancer research. 



Join us once a month for the RunWell Movie Night series.  We will show running related short films and documentaries.  Send us your recommendations! 



Upcoming FREE community events include:

Shin Splint Seminar, Plantar Fasciitis, Skin Cancer Screenings, Form/Gait Analysis, Natural Running, and MORE!  Submit your suggestions for seminars to runwellcoaching@yahoo.com


Like us on Facebook for details of upcoming events!

Like us on Facebook



Spike Night at RunWell!   August 8th from 5:00PM to 8:00PM


Games, prizes, food, discounts....and XC SPIKES!


Join us for a night of fun and footwear.  Make sure your athlete is ready XC season.  Need a spike and a trainer?  Receive 20% off both!  Only need a spike?  Students receive 15% off shoes, apparel and accessories!  Check out our awesome prizes!



St. Louis Cardinal rolling cooler bag, Yurbuds, CEP compression sleeves, socks, GU Brew, drink cozies, and MORE! 



(some restrictions apply.  see store for details)       



During training, our bodies need food that can be readily converted into energy, foods that will help repair and rebuild muscle tissue, and restore glycogen levels, foods that will fortify vital organs, and not create excess waste that our bodies have to transport and store. 
If you're consuming foods that are overly processed, contain excess fat and calories, are over-cooked and lacking vital nutrients, you will feel sluggish during training and may not be able to complete the workout!
Help your body perform for you!


Recliner to Runner Groups Now Forming
Have you ever wanted to get started on a running program, but have no idea how?  Want to lose weight, have more energy, make new friends, combat stress, sleep better, and IMPROVE YOUR CARDIOVASCULAR HEALTH?
Our Recliner to Runner 5K Training Program may be for you!  It's a 10 week program designed for success!  We build our base slowly, alternating jogging with walking.  Over time, we increase the jogging, decrease the walking and at the end of 10 weeks we run a 5K together! 
We meet as a group twice a week.  One of our meetings includes a discussion; something related to running.  For example:  Nutrition, personal safety, injury prevention, form/gait analysis, race preparation, etc. 
Individual Coaching
Want to run faster? Improve your form, gait, balance, efficiency, strength, cadence, oxygen uptake and more through individual coaching with RunWell!  Many runners who want to run faster go out and over-stride.  This is NOT the way to gain speed!  Through the use of drills and exercises, we can improve your stride length and cadence. 
Join us for a group run, special event or just stop by to say HELLO and let us know what you are currently training for!  We would love to brag on YOU! 
Keep pushing,

Jen Schaller
Save 20%
Save on summer apparel now at RunWell.  All shorts and short sleeved or sleeveless tops are 20% off with this coupon!
Offer Expires: August 31, 2013