News from InnerBrilliance Coaching

Be Your True Self and Design the Life You Love

News From: InnerBrilliance Coaching

August 7, 2013

In This Issue

Meditation Benefits

FAQs

About Us

Quick Links
Innerbrilliance Coaching

Blog

Resources

Testimonials

Greetings!

Hope you're enjoying your summer and the relaxing energy of the season. Just wanted to share this link to a FREE 21 Day Meditation Challenge (hosted by Deepak Chopra and Oprah). It's about love and relationships (including the relationship you have with yourself - which is the most important relationship you will have in your life).

If the topic doesn't interest you or you don't know Deepak Chopra or don't love Oprah, no worries! I think anyone can benefit from 15 minutes (a day) of dedicated time for him/herself:-) In fact, below is an article stating the many benefits of meditating.

Note this program is only free for a limited time, and the challenge started a few days ago. So I'd encourage you to check it out soon if you are interested in fortifying your practice.

If you like these kinds of tips and easy access to other resources to support you in your evolution, click this link to "like" the InnerBrilliance Page (on Facebook) and get more of this type of information.

Take Care,

Rosie Guagliardo

InnerBrilliance Coaching

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The Benefits of Meditation

Below is a list of the physical and mental health benefits of meditation:

stress reduction
better sleep
lower blood pressure
improved cardiovascular function
improved immunity
ability to stay centered

The effect lasts throughout the day. Eventually, our thoughts, actions, and reactions are infused with greater love, calm, and joy.

For more information on the healing power of meditation, check out this article.

Frequently Asked Questions

What is Life Coaching?

Wikkipedia Definition: Life coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness, and

coaches are not therapists (although therapists may be coaches).

It's a partnership where a coach helps to uncover what you truly want and helps move you toward action or deepens your learning about a situation.

For more information on how it works, click here.

Who hires a Life Coach?

You might want to hire a life coach if you ask yourself these questions:

How can I have a happier and more fulfilling life?
How can I be heard and have someone believe in me? How do I realize my goals and dreams that I know I could accomplish with some support?
How can I find the energy to achieve my full potential and get motivated? I know I have so much potential that I'm not tapping into for various reasons.
How can I express my true gifts and talents "waiting" to be offered to the world and incorporate them into my everyday life?
How do I show the "real" me to coworkers, friends, and family?
How do I find out who the "real" me is? What really makes ME happy?
How do I make a change for a real difference in my life?

For more information on who hires a life coach, click here. For more information on the proven results and benefits of life coaching, click here.

About InnerBrilliance Coaching & Rosie

Rosie Guagliardo

InnerBrilliance Coaching Services provides a safe, trusting environment for

creative and resourceful people to find their true purpose. Within that environment, we'll shine a light on your life so you can see it more clearly - your goals, your motivations, what holds you back and what propels you forward, ultimately illuminating a path to help you realize your full potential.

Rosie has trained at Coachville and is a graduate of the Coaches Training Institute recognized by the International Coaching Federation as an accredited coaches training school. She has also received the CPCC accreditation from the Coaches Training Institute and the ACC accreditation from the International Coaching Federation. She graduated with a bachelor of Liberal Arts and Sciences from Northwestern University where she majored in Psychology and International Studies.