Happy May!  As many of you are probably making Memorial Day weekend plans, it's a reminder that summer is almost here.  So, I wanted to mention a great program to help you transform from the inside out and be ready to enjoy summer's fun and relaxing energy. 

It's Tru.Transformation 40 Day Makeover by Tru Harmony Yoga.  This comprehensive program will help develop your best body and best self through your movement, meditation, and mindset.  It's a compilation of various exercises and lifestyle information for your body and your mind.  And they're easy to integrate in to your daily life.  It starts tonight and you're invited to join the kick-off meeting to see if you'd want to join the full 40 days. 

Click this link for the program details.  And here is another link to the speakers throughout the program.  I'm honored to be speaking on May 20th about how to live your most authentic, best self daily (not just when it's easy to do so). 

If this program isn't for you but you'd still like to bring out your best more often, ask yourself "what is one small thing I can change to bring out my best?"  Practice it daily for the next 40 days.  Then relax, have fun with it, and enjoy the evolution of your best self!