Tis the season for cookies, egg nog and holiday cheer! PLEASE remember you can and should still squeeze in your workouts in December! You can shop after you sweat! I did this today after Zumba and the energy and efficiency was unrivaled. I think it was because I was excited to get into that shower! Give the gift of fitness to someone special or to yourself! December - a $20 (5 class) punchcard, $45 (11 class) punchcards and a $45 UNLIMITED CF Membership and more! Happy Holidays from all of us at Canandaigua Fitness!