OCTOBER Updates: October is here and look what's new!
  
1. More choices: We now have 4:15pm & 4:45pm class times for teachers and others who like early and also a 6pm Wed night Cardio Sculpt class! See schedule below!
  

2. WHAT A DEAL! Buy a $50 11 class punchcard  now or anytime in Oct and get a FREE Protein Shake to enjoy before or after class ($6.50 value FREE).  Just show your punchcard downstairs at the SpaceBar Café to redeem! As always you can still get UNLIMITED monthly classes in Oct for $50! Or just drop in to any class for $5!
  
  
  
3. Two for Tuesdays!  4:45pm Cardio Sculpt & 6pm INSANITY! Do one class, or do both full classes for the same $5 or 1 punchcard punch!! Or come for half of each! We're flexible! :)
  
4. Tickets are in for the 4th Annual Halloween Zumbathon!!  Fri, Oct 25th 5-7:30pm at The Inn On The Lake!    Get your $10 tickets from Coleen or Donna or at Canandaigua National Bank branches. $15 at door. 100% proceeds go to Gleaner's Kitchen to feed the hungry in our community. SOOOO many great prizes to win! Each ticket gives you one raffle - get more at door if you wish!  New this year - Cash Bar and food items off of Sandbar menu avail all night! Details here!
  
See You at Class!
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4th Annual Zumbathon Fundraiser Details!
 
     

  
As always, all classes are just a $5 drop in w/no signup or enrollment fees. Just come to the classes you wish when your schedule allows. 11 class (non-expiring) punchcards ($50) & Unlimited Monthly Membership options ($50 for unlimited classes all month), too! Buy before or after Donna's classes with cash, check or credit card or online now! More details on website! Find all class descriptions here!
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                3rd Annual Turkey Jam!
                Sweat w/ us before your feast...for FREE!
Details as we get a bit closer but the whole CF team will be offering FREE classes form 8am-11am before your feast! So just keep us in mind Thurs, Nov 28th!