Denise Palmisano                                                 February 9, 2016
In This Issue

Click on the featured courses and services below, or go to my website calendar page at,

 Reaching heightened and sustained levels of clarity, energy, courage, productivity and influence
 "Essential" elements and skills for creating and living an extraordinary life.
 Reclaiming peace and possibilities as you move through the pain of unhealed or incomplete relationships.

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Happy February! Hope 2016 is unfolding as you intended.  If not, it might be time for a little reflection and redirection. It doesn't mean anything is wrong, it just means there might be a few more layers to peel to  have things come together.

Read the article below, Band-aid or Bold Action for additional insight. 

As always, I am available to partner with you in bridging the gap between your current reality and your deepest desires to live a life you love. Check out the offers in the left hand column or complete a contact form on the main page of my webpage and I will contact you promptly. http://www.empoweringpotential.com/ 

You can also visit the tools/resources page of my website for self-study options.

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional 
(985) 860-8861

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Band-aid or Bold Action???
How often do you take a break from the roles and responsibilities you participate in on a daily basis to check-in? What I mean by check-in is to be aware of the choices you are making and the results you are creating? When you focus your attention on situations to make them just go away, you are putting a band-aid on the situation and it is a temporary fix. In reality you are moving away from your desired results. Mindless, habitual and unconscious action shows up as distractions, resistance, self-sabotage and avoidance. 

It's not that you aren't working hard. However, working hard, more and faster still doesn't equate to effective or aligned with the direction you really want to go. When your objective is to move away from a situation, issue or challenge, your efforts and attempts are futile in making lasting change toward desired outcomes.

It might be time to refocus, redirect, adjust and align with BOLD ACTION inside and out! Aligning with what you want instead of what you don't want is a game changer in any situation.

It starts with a decision to take inventory of where you are experiencing stress, overwhelm, dis-ease, suffering or chaos. When you are willing to tell the truth and surrender what isn't working for what could work, a new reality is born.

Once you are aware, your next step is ACTION! Nothing happens until something moves. Once you are in action, you are creating new habits and momentum to create the results you desire.

If you were to take BOLD ACTION this week in a particular area of life, ask yourself two questions.

What would I STOP doing that would represent a willingness for a new outcome to exist?

What would I START doing that would represent a willingness for a new outcome to exist?

Here are a few examples.

Exchange negative thoughts for positive ones.
Say NO.
Take time for yourself.
Create an intention for the day.
Follow through with promises to yourself.
Set boundaries and keep them.
Ask for a raise.
Apply for the promotion.
Eat healthy.
Acknowledge yourself for all that you do.
Celebrate even the little things.
Have fun.
Dream again.
Set goals.
Remove I can't from your speaking.
Create a budget and stick to it.
Initiate time with friends.
Take a nap.
Spend time alone.

When you take time to step back and evaluate, you are on your way to eliminating blind spots and limitations. In other words, you have the potential to interrupt the habit of crisis management and putting band-aids on situations.

If you are open and willing to be guided to AWARENESS and BOLD ACTION contact me @ 985-860-8861 or denise@empoweringpotential.com. 


I will be sharing many exciting projects and activities in 2016. Check my calendar often for updates. Details are unfolding. 

Register NOW! Early discount ends February 15, 2016.

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
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Note to Reader


This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.


The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  


The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 


No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.