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Denise Palmisano                                       September 24, 2015
In This Issue
Anchors of Acknowledgment Build Layers of Confidence and Self-Trust
2015 Calendar
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Make 2015 the year to create a life you love!

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Happy Fall. It's time to watch the majesty of change take place. The amazing colors, energy and rhythm of this season is magical.

What a great time to revisit how 2015 has been working for you. What are you excited about? What steps have you taken to move toward  heightened levels of peace, fulfillment, satisfaction, fun, joy, happiness, etc? What are you learning? How are you applying what you are learning?

If you are struggling with feeling behind in what you thought would unfold this year, it's not too late. I hope you reclaim what is important to you and make the most of the rest of 2015 and beyond.

Hang in there, consistency builds habits and habits build momentum. One step a day and that is 98 steps by the end of the year toward what is important to you. 
 
The main article below expands on how to create anchors of acknowledgment to build layers of confidence and self-trust. Having a strong foundation of those qualities will certainly propel you into an inspiring future.
 
As always, I am available to partner with you in bridging the gap between your current reality and your deepest desires to live a life you love. Check out the offers in the left hand column or complete a contact form on the main page of my webpage and I will contact you promptly. http://www.empoweringpotential.com/

You can also visit the tools/resources page of my website for self-study options.
 http://www.empoweringpotential.com/tools.html

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional 
(985) 860-8861

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Anchors of Acknowledgment Build Layers of Confidence and Self-Trust 
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Stand up, move your arms out to the side, shoulder height, take a deep breath, release the breath with arms extended, and say;

I am amazing!
I have done some pretty cool stuff this year!
I have created many lasing memories!
I am not done yet!
I have unlimited possibilities and I intend to move forward on some of them!
I am living a life I love!
I am true to myself, my dreams and my deepest longings!
I am ready to marvel in my magnificence!
Add as many of your own affirmations as you want here.

Now, get a piece of paper, and write down 10 things that you accomplished, took action on, completed or that others acknowledged you for doing for them in 2015.

For each of those 10 things you claimed, go back and write how you felt either during or after each of those 10 things were completed.

Now, read what you did and how you felt and after each one, take a deep breath to claim and anchor each success and the  experience.

It might sound like this. I cooked lunch and shared it with friend and I felt connected. Then take a deep breath and claim that moment.

Notice how you feel as you move down the list. Notice if your breathing gets deeper, if your body softens, relaxes, begins to smile or cry. Just notice any subtle shift in thought, emotion or insight as you shower yourself with acknowledgment and anchor in those experiences.

This is claiming the action and anchoring in the feeling whether you thought it was worth noting or someone else took the time to tell you it was appreciated.

When we anchor in our successes, accomplishments, actions or things we feel really good about having done or said, we build layers of confidence, self-trust and clarity about who we are and what matters to us.

It's too easy and automatic to focus on what didn't get done at the end of the day. This process is designed to shift your attention and energy in a positive direction so that you are better equipped to make choices in alignment with what you say is important to you.

Integrating a habit of claiming and anchoring at least 5 actions, tasks, accomplishments you feel good about or acknowledgments from others per day will allow your energy to flow in the direction of joy, ambition, excitement, fulfillment, self-worth, dignity, etc.

Acknowledgment is also a form of completion. Completion frees you up for what is next.

I am here to support you in asking questions, offering practices, action steps and giving feedback to move through any situation in life that is currently having you live a life on hold.

Contact me at, 985-860-8861 or denise@empoweringpotential.com.  to be your partner in possibilities and your NEXT STEP!  

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I will be sharing many exciting projects and activities in 2015. Check my calendar often for updates. Details are unfolding. 

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Self-Care: From Busy to Balanced - September 26, 2015

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Foundations for a Principled and Enriching Life - A 6 part series

Week 1 - Sept. 30:     Communication, Listening & Trust

Week 2 - Oct. 7:         Relationships, Intimacy & Community

Week 3 - Oct. 14:       Integrity & Authenticity

Week 4 - Oct. 21:       Change & Transition

Week 5 - Oct. 28:       Unleashing Energy & Potential

Week 6 - Nov. 4:        Reclaiming Your Power

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Sept. 11 - Oct. 24 - EFL Results Program (Pre-requisites, Stage I and Stage II) Iowa City Learning Foundation, Iowa City, IA  

October 17 - Results Continued 2015 - (Pre-requisite EFL Results Program) Iowa City Learning Foundation, Iowa City, IA - contact Kathy McGowan - (319) 430-1145
 

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
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Note to Reader

 

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

 

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

 

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

 

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