Denise Palmisano                                       January 10, 2015
In This Issue
Creating A Life You Love - Part 1 of 4
2015 Calendar
Make 2015 the year to create a life you love!

Click on the featured courses and services below, or go to my website,


High Performance Coaching


Heal Your Heart 

In the midst of unresolved and incomplete relationships

Additional courses and coaching packages available on my website

Gift certificates available
Free Strategy Session

and complete a contact form or contact me directly to claim your free strategy session.   

Price: Free
Value: $300




I hope this correspondence finds you well and excited about what you are creating for 2015.

Remember the actions you take today are creating your future!

Intention and purpose in your thoughts, words and actions will support you in staying in alignment with what you say is important.

Be willing to adjust your course as necessary and above all be patient and accepting for the twists and turns along the way.

My offer for a FREE STRATEGY SESSION (value $300) to help you in sorting, designing or creating 2015 is still available.

If you would like to schedule your FREE STRATEGY SESSION, complete a contact form by clicking on this link. http://www.empoweringpotential.com/.

If you are a do-it-yourself  kind of person, you can visit the tools page on my website where I will be adding content frequently. Check back often, there is new stuff already!

I look forward to following up with you in 2015!

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861

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Creating A Life You Love - Part 1 of 4

When was the last time you really listened to your heart and what was important to you?  If you could hear what your heart was truly saying, what would it tell you?  What is wanting to awaken in your heart?  What have you been putting on hold?  What are you yearning to experience or express?  Have you ever asked yourself those questions?

It would be safe to say that for the most part, our natural evolution from infant to adult has brought about a certain degree of programmed and hard-wired responses that has gotten us to this point in our lives.  In a lot of ways, we have been surviving, not thriving.  We have been in somewhat of a tribal comfort zone staying just within range of keeping the status quo, people pleasing, avoiding conflict and not standing out too much.  After all, at one time or another, our survival depended on it.  We learned the game and we played it well.

We have been on auto-pilot or sleepwalking when it comes to awakening to our individual and deepest yearnings and matters of the heart.  When asked what we want in life we are often speechless.  We don't have much of a capacity to articulate our deepest longings.  We were not trained, given permission or asked to authentically express our heart and soul's desire as we grew up.  Along the way our dreams and goals got stuffed and hidden deep inside.  When we were no longer being held back by others, we began to stuff, limit and hide our potential from ourselves.  We then learned the game of self-sabotage.

We joke, make excuses and justify why we are not living a fully engaged, fully expressed or fully realized life.  We pretend it doesn't matter which is really saying we don't matter. You have probably even heard a little voice saying, "who do you think you are"?  

I am going to suggest that your programming has created suffering and discontent along the way.  You know what they say, "Be careful what you practice, you will get good at it".  Most of the situations you find yourself in today are because of the blueprints created from that programming.  You didn't really choose it, you just keep finding yourself back in the same place, further and further away from what really matters to you.  That experience of separation from your authentic self takes its toll emotionally, physically, mentally, spiritually, financially and intellectually.  It doesn't have to be this way.  You can learn to intervene on the programming and open your heart to the depth, life force and vitality it was meant to experience.

If you are truly ready to experience a life you love then it will require you to learn to listen to your heart and the wisdom it holds for you.  Are you ready to take responsibility to getting in alignment with what really matters to you and creating a life you love?  Or, have you settled for a life of mediocrity, lack of fulfillment and self-sabotage? 

It is not a matter of if you are out of integrity, it is a matter of where your thoughts, words and actions are out of alignment with what really matters to you.  It is time to awaken to the fact that you matter and what you want to experience and express matters. 

Creating a life you love is an 18" journey from your head to your heart.  This is an inside job.  The innovative work of awakening the authentic expression of who you know yourself to be is rich with distinctions, insight, understanding, compassion. acceptance and awareness.  It will make the invisible, visible.  It will bring light, awareness, acceptance and compassion to what has us as human beings suffer with and through our experiences and perceived lack and limitations.

Be watching your email inbox for the next three parts of this message.

YOU HAVE THE POWER to reinvent yourself moment by moment.  ARE YOU READY to experience how good it could really be - TO BE YOU?


I will be sharing many exciting projects and activities in 2015. Check my calendar often for updates. Details are unfolding. 

Community Connections - starting January 2015 -
The 1st & 3rd Wednesdays of each month, 6:00pm - 7:30pm
We will cover topics such as relationships, career, life transitions, letting go, emotional well-being, goal setting, vision, effective communication, stepping into your power, creating a life you love, conflict resolution

January 31 - Wellness Works Expo -
Speaking at Anela's, Houma, LA

February 25 - Wellness Wednesday -
Speaking on Self-Care at Anela's, Houma, LA

March 7 & 8 - Female & Fabulous - click on the link for details

Pathway to Fulfillment - 2 part series
16 & March 23, 6:00 - 8:00pm

Location: The Red Shoes, Baton Rouge, LA

Sept. 11 - Oct. 24 - EFL Results Program (Pre-requisites, Stage I and Stage II) Iowa City Learning Foundation, Iowa City, IA   

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
Like us on Facebook Follow us on Twitter View our profile on LinkedIn

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This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.


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