letterhead
Denise Palmisano                                       December 31, 2014
In This Issue
Holiday Hangover
Letting Go
2015 Calendar
new-year-header5.jpg

Click on the featured services below, or go to my website,

 

High Performance Coaching

 

Heal Your Heart 

In the midst of unresolved and incomplete relationships

Additional courses and coaching packages available on my website

Gift certificates available

 

     new-year-header5.jpg

 

Wishing you a safe and happy holiday!

I suspect you are busy wrapping up 2014 and beginning to map out 2015. Remember, progress, not perfection.

In appreciation for being a part of this community, I would like to gift you a FREE STRATEGY SESSION (value $300) to help you in sorting, designing or creating 2015.

If you would like to schedule your FREE STRATEGY SESSION, complete a contact form by clicking on this link. http://www.empoweringpotential.com/.

If you are a do-it-yourself  kind of person, you can visit the tools page on my website where I will be adding content consistently. Check back often
http://www.empoweringpotential.com/tools.html 

I look forward to following up with you in 2015!

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861



Like us on Facebook Follow us on Twitter View our profile on LinkedIn

  

 Holiday Hangover
______________________________________________ 

Hope the entry into the new year is being met with energy, optimism and opportunity.  If that is not your experience, breathe, you are not alone.

It is not uncommon to experience a low, a sense of confusion or lack of clarity at the beginning of a new year.  So many choices! 

Weeks prior to the new year, you were swept along in the hustle and bustle of planning, shopping, parties, vacationing, visiting, time off from work, over eating, indulging at every angle, etc. It is easy to get caught up in the myriad of activity whether it be of a social, religious or family nature. For some of us, it is one of the few times during the year that we relax, give ourselves permission to not be so structured and on task, have a little fun or take a little time off of work.

Now that it is all over, you are being called to snap out of it and adjust your thoughts, plans, actions, energy and focus to what's next.  Not an easy task to switch gears even for a very practiced person. Instead of resisting the fact that the holidays can knock us off center or focus or bring out our desire to  play or connect with people, how can you use where you are to truly design more of what you want in life. Maybe a little taste of fun, connection or relaxation throughout the year would really make your heart sing. Use the information wisely. You might want to add a little more of that to your 2015 plans.

In other words, what ever you did for the last several weeks doesn't have to mean anything negative, permanent or personal. Surrender and choose peace, acceptance and compassion for the past and for being human.

We are social beings. We were designed to live and thrive in communities. The holidays seem to bring that out in us even if at other times of the year we are perfectly okay spending time alone or not being so involved.

So what if your resistance to what you originally intended for the new year is more about your inner knowing that what you are focusing on is not authentic. What if your lack of energy, clarity, focus or direction is telling you that where you were heading wasn't going to fulfill or satisfy you!  How can you use your current reality and what you are feeling to dig a little deeper to get to what will really make 2015 the Best Year of Your Life.

It's not too late to bring in the new year and all that you visioned it could be!  Having a plan to get your thoughts, words and actions in alignment will support the necessary momentum needed to move forward in your chosen endeavors. I suggest you let go of any Holiday Hangovers of the addictions you indulged in or Resolution Remorse from not being 100% on task and start anew!  Here are a few tips. 
  • Take a deep breath and let it go.
  • Identify what motivates you. Do you focus on the  results of what you want or the consequences of what you don't want? WHAT YOU FOCUS ON WILL EXPAND! Do not focus on what you do not want or you will surely create more of that for yourself.    
  • What do you really want to experience, accomplish or bring to fruition in 2015? 
  • Ask yourself these questions. Who or what am I giving my energy and power to?  Is that working or not working? 
  • What would I have to accept, let go of or do to take responsibility for what I really want? Being willing to expose what you really want at the risk of disappointment and disapproval from others can be a huge step in interrupting the limiting beliefs and stories of what has kept you stuck in the past.  
  • Tell the truth about your excuses, the ways you avoid, deny, play small, blame or resist what you really want.  
  • Identify at least 3 action steps that would be in alignment with moving toward what you really want.
  • Claim the renewed energy, focus and clarity as you begin to move forward while creating the momentum for what is next.  
I am your partner in possibilities.  Contact me by phone, 985-860-8861 or email

Letting Go and Overcoming Anxiety - An Inspirational Message
Letting Go and Overcoming Anxiety - An Inspirational Message

______________________________________________ 

I will be sharing many exciting projects and activities in 2015. Check my calendar often for updates. Details are unfolding. 

Community Connections - starting January 2015 -
The 1st & 3rd Wednesdays of each month, 6:00pm - 7:30pm
We will cover topics such as relationships, career, life transitions, letting go, emotional well-being, goal setting, vision, effective communication, stepping into your power, creating a life you love, conflict resolution
**************************************************
January 31 - Wellness Works Expo -
Speaking at Anela's, Houma, LA

**************************************************
February 25 - Wellness Wednesday -
Speaking at Anela's, Houma, LA

 **************************************************
March 7 & 8 - Female & Fabulous - click on the link for details

***************************************************
Pathway to Fulfillment - 2 part series
March 16 & March 23, 6:00 - 8:00pm

Location: The Red Shoes, Baton Rouge, LA

***************************************************
Sept. 11 - Oct. 24 - EFL Results Program (Pre-requisites, Stage I and Stage II) Iowa City Learning Foundation, Iowa City, IA   
 

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
Like us on Facebook Follow us on Twitter View our profile on LinkedIn




Note to Reader

 

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

 

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

 

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

 

No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.