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Lower Your Risk of Dementia By Burning Calories

In a multi-center study, researchers found larger brain volumes in the most active seniors. It was determined that those seniors who exercised daily, whether it was dance, spin or swim, had a 50% lower risk of developing Alzheimer's-related impairment or dementia during the 5 year followup of the study. The kind of exercise isn't important. It's thought that there needs to be at least 500 calories burned per day.
Journal of Alzheimer's Disease, Today.com, 3/11/16
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Splenda and Cancer
In a study not funded by special interests, it was found that mice who were fed sucralose daily through their lives developed leukemia and other blood cancers. The nutrition watchdog group, the Center for Science in the Public Interest, has now formally recommended that consumers avoid the sweetener. 
The amount of sucralose used in the study was equivalent to someone drinking at least 10 cans of diet soda a day. This is not impossible if a person consumes artificial sweeteners from multiple food and beverage sources.
EatClean.com, FoxNews.com 3/14/16
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St Patrick's Day Recipes

Golden Colcannon Pie
-1/2 head of small green cabbage (from a 1 and 1/2 to 2 lb cabbage), halved again and cored
-2 lbs large boiling potatoes (like Yukon Gold)
-1/2 cup chopped scallions
-5 TBL unsalted butter, divided
-1 large egg lightly beaten
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-Preheat oven to 375 with rack in the middle.
-Steam cabbage in a steamer over boiling water, covered, until just tender, 15-25 minutes. Remove lid and when cool enough to handle, finely chop leaves.
-While cabbage is steaming, peel and quarter potatoes. Generously cover potatoes in a 3- to 4- quart pot and add 1 tsp salt. Bring to a boil, then reduce heat and briskly simmer, partially covered, until tender, approximately 25 to 30 minutes.
-Drain potatoes and mash with 3 TBL butter. Stir in cabbage, scallions and salt and pepper. Cool to warm and then stir in egg.
-Melt 2 TBL butter and brush pie plate with some. Spread potato mixture evenly and brush with the remaining butter. 
-Bake until golden, about 35 minutes. Let stand about 10 minutes prior to serving.

Can be made 1 day ahead and put in refrigerator. Let it cool, then cover and chill. Allow an extra 10 minutes to brown if going straight to oven.
Epicurous.com

Donegal Oatcakes
-1 and 1/2 cups stone-ground oatmeal (Macrooms)
-1 and 1/2 cups whole wheat flour, plus more for dusting
-3 TBLP unsalted butter
-1/2 tsp kosher salt
-3/4 cup boiling water
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1. Pulse oatmeal, flour, butter and salt in processor until pea-size crumble forms
-Add water; pulse until dough forms
-Transfer to a lightly floured baking sheet
-Press a piece of parchment paper over dough and using a rolling pin roll dough to 1/2 inch thick square
-Cover with kitchen towel and let dry out for 1 hour
2. Preheat oven to 250. Using a 3 inch cookie cutter cut out cakes. Gather scraps and do again. 
-Transfer to cookie sheet and bake, flipping once until golden and slightly crisp, approximately 1 and 1/2 hours. (The more slowly it bakes the better the flavor)
-Cool and serve with butter and jam (irish butter!) 
-Can be stored in container at room temp for a week.
Saveur.com

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Latisse 
Purchase a 5 ml bottle and get $40 rebate, in addition to your Brilliant Distinction points.
Maximum of 3 bottles per patient.
(thru 6/15/16)

Botox
$50 off your treatment, in addition to your Brilliant Distinction points!!
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Sculptra
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$200 off second treatment (in addition to Aspire points)
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