Wishing You a Very Happy Thanksgiving   
It's the time of year to reflect on all of the wonderful people in our lives and all the happiness we feel. How lucky are we to live where we do and have our loved ones around us. Thank you ALL, for helping to make our office a happy, joyful place to come to every day.
                                      Enjoy your Thanksgiving!!
Warmly,
Dr. Dabbah, Barbara, Karen and Robin
  
  
                                          Oh, SAY IT ISN'T SO!!!!!
Did you hear that there is a shortage of chocolate so much so that it may become a luxury item?? Because of the shortage, prices of cocoa have exploded by more than 60% since 2012!!!
As one of the benefits of chocolate is to lift our spirits, what do we eat with this bad news?
aol.com, 11/18/2014
  
  
   SOME SUNSCREENS CAUSE FERTILITY PROBLEMS IN MEN
 
CNN is reporting a finding first explained in Newser as to why certain couples were having difficulty getting pregnant. It was found that the men had high concentrations of ultraviolet filters BP-2 or 40 H-BP, which are found in some sunscreens, some shampoos and even some moisturizers too. Though women showed increased exposure to ultraviolet chemicals, there was no association with infertility. (As per an NIH report).
Long story short, men should be using sunblock with titanium dioxide and zinc oxide and without ultraviolet filters.
FoxNews.com, 11/17/2014
                 
          THE NUTRITIONAL VALUE OF PLANT-BASED WATERS
 
1. Coconut Water- Potassium-rich, but doesn't have enough sodium, a valuable electrolyte needed to replenish after a heavy workout. One study, though, found that men who drank coconut water before their workout retained fluids (potentially counteracting the loss of sodium in the workout), had a higher heart rate and were able to work out longer. Be careful not to choose ones with sugar.
2. Aloe Vera Water - Rich in vitamin B and thought to help with digestion. Yet long-term use has been linked to hepatitis, calcium excretion, protein loss and electrolyte imbalances. Aloe Vera water is an herbal supplement and can have a pharmaceutical effect on the bod, including absorption of medications and cause drug interactions.
3. Cactus Water - comes from the prickly pear and has lots of vitamin C, electrolytes, minerals and flavonoids that are anti-inflammatory. Many, though, have added sugar and you lose the fiber by juicing. It's better to eat the pear, than drink it.
4. Artichoke Water - Artichokes are a super food, filled with vitamins C and K, magnesium, potassium, and folate. They are filled with antioxidants, especially certain phytonutriants, which are good for the liver. You can get all the vitamins and phytonutrients, with less sugar, in a medium artichoke.
FoxNews, 11/21/14
 
  
  
                                   THANKSGIVING RECIPES
 
The traditional dishes are always important on Thanksgiving, my favorite holiday! But I try to change things up with 2 or 3 dishes just for the fun of it.
I decided on these new recipes this year. Let me know if you try them and what you think!
 
Framboise Cranberry Sauce
1 (12 oz) bottle of Framboise Lambic Beer (such as Lindemans)
1/2 cup sugar
1 and 1/2 tsp grated orange rind
1 package fresh cranberries
 
1. Bring beer to a boil in a medium saucepan over medium heat. Add sugar, rind and cranberries; bring to a simmer. Cook 18 minutes or until slightly thick; stirring occasionally. Remove from heat and cool at room temperture. Spoon into bowl; cover and chill. It will thicken. Can be made 1 or 2 days ahead.
Cookinglight.com
 
Rosemary-Scented Dinner Rolls
1 stick cold unsalted butter, cubed, plus melted butter
1 cup warm water
1/4 cup sugar
One 1/4 0z packet active dry yeast
4 cups all -purpose flour
1 TBL baking powder
1 and 3/4 tsp kosher salt
1 and 1/2 cups plain yogurt
Eighteen 1 and 1/2 inch rosemary sprigs 
 
1. Brush 18 cups of 2 standard-size muffin pans with melted butter. In a small bowl, whisk the warm water wit the sugar and yeast and let stand until foamy, about 5 minutes.
2. In a large bowl, whisk the flour, baking powder and salt. Using your fingers, pinch the cold butter into the flour until the mixture resembles course crumbs with some pea-size pieces of butter remaining. Stir in the yeast mixture until the dough is evenly moistened (it will be shaggy), then stir in the yogurt to form a sticky dough. Scoop 1/4 cup of the dough into each buttered muffin cup and let stand in a wam place until risen, about 1 hour.
3. Preheat the oven to 400. Brush the rolls with melted butter and stick a rosemary sprig in each one. Bake the rolls in the lower and upper thirds of the oven for 18 to 20 minutes, until golden; shift the pans from top to bottom and front to back halfway through baking. Transfer the rolls to a platter or basket and serve warm.
(The rolls can be stored in an airtight container at room temperature overnight. Reheat in a 350 oven for about 5 minutes before serving). FoodandWine.com
*How delish the next day with the Cranberry Sauce on a leftover toasted roll!!*
 
Roasted Beets with Pistachios, Herbs and Orange
3 lbs of medium beets, all colors
One 3-inch cinnamon stick, broken into 3 or 4 pieces
2 bay leaves
1 cup water
1 large shallot, minced
1/4 cup white wine vinegar
salt
Finely grated zest of 1 orange
1/4 cup chopped tarragon
1/4 cup chopped flat-leaf parsley
1/4 cup chopped chives
1/4 cup plus 2 TBL extra virgin olive oil
1/4 cup chopped unsalted roasted pistachios
1/4 cup celery leaves, for garnish
  
1. Preheat the oven to 375. Arrange the beets in a roasting pan and add the cinnamon, bay leaves and water. Cover tightly with foil and bake for an hour, until the beets are tender; transfer to a large rimmed baking sheet and let cool. Discard the liquid and spices.
2. In a bowl, mix the shallot, vinegar and a large pinch of salt. Let stand for 10 minutes. Stir in the orange zest, tarragon, parsley, chives and oil; season with salt.
3. Peel and trim the beets and slice them 1/4 inch thick. Arrange the beet slices in overlapping rows on a platter. Stir the herv dressing and spoon it over the beets. Scatter the pistachios and celery leaves on top and serve.
*The beets and dressing can be made and refigerated separatly overnight. Return to room temperature before going to 3.*
FoodandWine.com

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