Happy Summer!!

 

Don't forget about the man in your life this Father's Day! We have all kinds of specials to take care of him (and you!) 

 
         The Little Blue Pill and Melanoma

  A study of 26,000 men at the Harvard School of Public Health looked at the occurrences of skin cancer (basal cell, squamous cell and melanoma) of those men on Viagra. The study found that men who took Viagra had nearly twice the chance of developing melanoma. There was no correlation with the other skin cancers.
JAMA of Internal Medicine, CBSNews.com, 6/4/14
 
           It's summer...More on Skin Cancer
 
We know the risk of skin cancer increases with too much sun exposure. But studies are showing that the risk of melanoma, the deadliest form of skin cancer, seems linked to sunburns in our early lives. Researchers found there to be an 80% increased chance of melanoma on people who had at least five blistering sunburns from the ages of 15-20 and a 68% increased chance of basal and squamous cell carcinomas.
Remember, to wear sunblock with minimum of SPF 30 and zinc oxide or titanium dioxide as the first ingredient!

                  Shine a Little Light  
I might be a bit biased but this came from Northwestern University's Feinberg School of Medicine. More morning light equals less calories in. Researchers had 54 participants wear a wrist monitor that tracked their exposure to morning light for seven days straight. They also kept food diaries to record their food intake. Those who got more morning light had lower BMIs than those who got less, regardless of their age, how active they were and what they ate. Here's the reasons this is thought to be true: (1) Exposing yourself to light early in the morning as opposed to later in the day synchronizes your internal body clock which leads to a natural and steady sleep schedule and therefore the metabolish runs more efficiently and (2)Morning light is stronger because there is more blue light than later on. Blue light is the kind that has the strongest effect on your circadian rhythm. Apparently you only need 20-30 minutes of sunlgiht between 8am and 12pm!!
PLOS ONE, WomensHealthMag.com, 4/3/14

 

               Grilling on Dad's Day

                    (keeping it easy)

Grilled Salmon with Orzo, Feta and Red Wine Vinaigrette

Orzo:

-1 and 1/2 cups orzo

-3 TBL red wine vinegar

-3 TBL finely chopped shallots

-2 garlic cloves, finely chopped

-1/3 cup extra virgin olive oil

-Kosher salt and freshly ground black pepper

-2 oz fresh baby spinach (about 3 cups not packed)

-1 and 1/2 cups grape tomatoes, cut in half

-1/2 cup pine nuts, toasted

-1/4 cup thinly sliced basil leaves

-1 cup crumbled feta cheese (4 oz)

-2 TBL chopped fresh chives, for garnish

Salmon:

-Four 5-oz skinless salmon fillets

-Olive oil for coating the fish

-Kosher salt and freshly ground pepper

 

Directions:

1. Prepare outdoor grill for medium-high cooking over direct heat.

2. Meanwhile, make the orzo salad: Bring a large saucepan of salted water to a boil over high heat. Add the orzo and cook, stirring often, for about 8 minutes, or until just tender. Drain the orzo and set aside.

3. In a medium bowl, whisk the vinegar, shallots and garlic together. Gradually whisk in the olive oil. Season to taste with salt and pepper.

4. In a large bowl, toss the warm orzo spinach, tomatoes, pine nuts and basil with the vinaigrette. Season to taste with salt and pepper. Set aside to room temperature.

5. To cook the salmon: Coat the salmon with olive oil and season with salt and pepper. Oil the cooking grate. Place the salmon on the grill with the top right corner of each fillet facing the 2 o'clock position and cook for 4 minutes, without moving the salmon. (Gives the salmon a good sear of nice grill marks and help it release from the grate). Using a thin metal spatula, starting at the corner of each fillet nearest you, flip the fillets over. Grill for about 2 minutes, or until the fish is opaque with a slightly rosy center when flaked in the thickest part with the tip of a sharp knife. Remove from the grill.

6. Mound the salad in the center of a large serving platter or four dinner plates. Sprinkle with feta cheese. Top with salmon, sprinkle with chives and serve.

Epicurious, 4/13

 

Botox For Dads
Women: Bring in Your Husbands, Dads, Brothers for Botox and you BOTH receive 20% off! 
  
           Skin Care
All skin care products, including
Obagi Nu-Derm
ZO 
and
Skin Medica Lytera Kits
are 15% off!! 
  
Come in and let us determine the right skin care line for your specific issue!

 
  


SUMMER SPECIAL

 

 

SKIN MEDICA PEEL SPECIAL
  
Skin Medica Peels: $99.00
(a $200.00 value)
  
Purchase Lytera Kit and TNS/Recovery and the Peel is FREE