Albert Dabbah, MD PA
  
October 2013 Newsletter
  
To Our Friends and Family,
  
October is Breast Cancer Awareness Month and we have been attending luncheons and events, learning the newest information out there.  Over the years, oral chemotherapy treatments have come to be considered standard treatment. But, shockingly, (or not as you know what's happened with our health insurance) health insurance companies did not consider it under the plans as they did IV chemotherapy. It would cost some patients upwards of $1,500 to $7,500 per month out of pocket for oral chemo pills! Well, finally, after 6 years of lobbying Florida legislature, Susan G Komen finally got oral chemo to be covered under health insurance policies beginning June 2014. That's a huge deal!!
  
On a more distressing note, breast cancer is being diagnosed in younger and younger women. AND, it is being diagnosed in more men as well.
  
BE VIGILANT about checking your bodies!! Early detection is the key!!
  
Warmly,
Robin
  
FDA Approves the First Presurgical Breast Cancer Drug

Women's Breast Cancer LogoThe FDA approved Perjeta for women with a form of early-stage breast cancer who face a high risk of having their cancer spread to other areas on the body.The FDA gave the drug accelerated approval based on a study showing women who received the drug as an initial treatment were more likely to be cancer-free 12 weeks later than women who received older drug combinations.

Foxnews.com, 9/30/13 

  
Surgery and Cigarettes
It goes without saying that smoking is a hazard to your health. From a plastic surgeon's perspective, its affects ageing of the skin, cause lines around the mouth that are difficult to eliminate in many people and increases the risk of skin cancer. Additionally, smokers can have increased healing risks following surgery. And there are certain cosmetic procedures that a plastic surgeon will refuse to do on a smoker. Dr. Dabbah requires a solid 4 months of outright abstinence from all smoking products. Yes, that includes patches and gum. And now the e-cigarettes as well.
The e-cigarettes are not healthy. Though they do not contain tar and other dangerous toxins like carbon monoxide,they are filled with nicotine. Nicotine constricts the blood vessels, limiting the ability of oxygen to reach the surgical site for healing. So, although e -cigarettes are certainly helpful for those trying to quit, if you are considering surgery, the only way is cold turkey. Oh, and by the way, there is a dramatic increase in teenagers and young adults who are smoking these e-cigs thinking it's healthy.
www.empowher.com, 9/18/2013
  
Change Your Lifestyle; Reverse Your Aging

This study has doctors blown away.(The discovery of telomere function in cell ageing won the 2009 Nobel Prize in medicine for three scientists.) Until now, doctors believed that DNA was DNA.

Telomeres (the little caps on each cell) get shorter each time the cells divide. When they have shrunk to a certain length, a cell may die or stop dividing. Numerous studies have shown thatas telomeres get shorter, the risk of premature death, chronic diseases like heart disease to cancer and even dementia increase. It was found that the telomeres actually lengthen and delay cells' ageing when people eat healthier and change their lifestyle.

In a pilot study, 10 men were asked to adopt a plant-based diet, do moderate exercise and stress-reducing activities such as meditation and yoga. They participated in weekly group meetings to promote social support. Another group of 25 men were not asked to change their lifestyle. The researchers measured the telomeres in the white blood cells at the start of the study and after fine years.

In the group who made the lifestyle changes, telomere length increased significantly, by an average of 10%, whereas the control group's shortened by 3%.

Foxnews.com, 9/17/13

                            More on Healthy Living
A study from the Unversity of Eastern Finland did a study of 2,000 men over the course of 13 years, assessing their diet, weight and depressive symptoms. Junk food affects moods!!!
It was found that those who ate a diet of vegetables, fruits, whole grains, poultry, fish and low fat cheese had a lower rate of depression and less severe symptoms than those men who ate sausage, processed foods, sugary desserts and snacks, white bread and potatoes. 
newsmaxhealth.com, 9/18/13
                  Chilled Corn Soup with Lobster Salad
Ingredients for Soup:
- 3 TBL butter
- 2 TBL olive oil
- 1 large onion, chopped
-1 garlic clove, finely chopped
- 6 cups corn kernels (from 6 ears) (save husks) (or frozen)
- 2 sprigs thyme
Ingredients for Lobster Salad:
-Kosher salt
-2 1and1/4 lb live lobsters (or purchased lobster meat)
-1/2 small shallot, finely chopped
- 2 tsp fresh lemon juice
- 1 tsp Dijon mustard
- 2 TBL extra virgin olive oil plus more for drizzling
- freshly ground black pepper
-3 TBL coarsely chopped celery leaves plus more for garnish
-1 TBL coarsely chopped fresh tarragon plus leaves for garnish
Directions for Soup:
-Heat butter and oil in a large pot over medium-high heat. Add onion and garlic and cook, stirring often, until softening and beginning to brown, about 5 minutes. Add corn; season with salt and pepper. Cook, stirring occasionally, until the corn is softened and beginning to brown, 6-8 minutes.
-Add thyme sprigs and 5 cups water to pot. Bring corn mixture to a boil, reduce heat and simmer until the corn is very soft. (Can add the husks for additional flavor), 6-8 minutes longer; discard thyme sprigs and husks, if using.
-Working in batches, puree corn mixture in a blender until smooth (or use an immersion blender in the pot). Strain through a fine-mesh sieve into a large bowl, pressing onto solids; discard solids. Transfer soup to a larg bowl, cover and chill until cold, about 2 hours or so.
Directions for Lobster Salad:
- Pour water into a large pot to a depth of 1". Bring to a boil and salt generously. Add lobsters, cover, and cook until bright red, 8-10 minutes. Transfer lobsters to a rimmed baking sheet and cool. (Or purchase lobster meat about 2 cups of meat)
- Crack lobster shells, pick meat from tail and claws, and cut into bite-size pieces (about 2 cups of meat).
- Whisk shallot, lemon juice, and mustard in a medium bowl. Gradually whisk in 2 TBL oil; season dressing with kosher salt and pepper. Add lobster meat, 3 TBL of celery leaves, and 1 TBL tarragon; toss gently to coat. Cover and chill until cold, about 1 hour.
- Divide soup among bowls and top with lobster salad and tarragon and celery leaves. Drizzle with oil and season with sea salt and pepper.
Serves 8.
DO AHEAD:  Lobster can be cooked and picked 1 day ahead. Cover and chill. Soup and salad can be made 8 hours ahead. Keep chilled. Toss lobster meat with celery leaves, tarragon and dressing  just before serving.
 
Epicurious.com, 8/13 
 
 
                            OUR TREAT TO YOU
Come in for a Sculptra evaluation. If you are a good candidate, we will do Sculptra at $1,350 for 2 vials!!!!! And any additional vials will be $675.00 each.
  
Do Botox with a friend and you each get 15% off!
  
  
Feel free to contact us with any questions regarding the tips or deals. We can be reached at 561-488-1700.
  
Sincerely,
  
Robin Kane
Albert Dabbah, MD PA

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