Albert Dabbah, MD PA 
 

Happy Summer and HAPPY DAD'S DAY!!!!!

This is such an "up" time of the year with kids happily off of school and summer vacations planned. Since so many activities are outside it really is vital to use sunscreens and blocks on yourself and your loved ones continuously throughout the day, both for skin cancer protection and for anti-aging purposes.

Have a great June!

Robin

 

 

         

HEALTH CONCERN FOR SNORERS 
In addition to the annoyance and lack of sleep we get because of our snoring spouses (men!), there is now an additional concern. A study done at the Henry Ford Center in Detroit shows a correlation between frequent snorers and an increased thickening of two large blood vessels that supply blood to the brain, which can now be an indication or heart disease and stroke. What surprised the researchers was that the risk factor for abnormalities in the carotid artery was GREATER for those who snore THAN for those with high cholesterol, those who smoke and even those with high body mass index!!
CNN.com, 5/23/2013
How to Exercise Without Eating More
 
Recent research from Australia shows that exercise does not necessarily lead to a significant increase in calorie consumption. The goal of someone wanting to lose weight is to lose fat and gain muscle. So regarding exercise and food, the idea is to use fat as a fuel source. It's about body composition, not weight.  These three tips from Equinox tier 4 coach Dr. Paul Spector should get you ready for that swimsuit body:
Prior to the workout: Eating a low-glycemic index(GI) breakfast (i.e., oatmeal) increases fat-burning and sets you up for additonal fat-burning thoughout the day.
During the workout: Avoid carbohydrates as it may counter the fat-burning effects of the pre-workout meal.
After the workout: Have some caffeine. When consumed with carbs after a sweat session, it encourages your body to store those carbs as glycogen and tap your fat sources for fuel instead.
FoxNews.com, 5/24/2013
TOP FAT-FIGHTING FOODS
To add to the previous article, here are 6 foods that contribute to fighting fat:
(1) Whole Grains-i.e. oatmeal or brown rice. Your body burns twice as many calories breaking down whole foods than processed foods.
(2) Protein - has a high thermogenic effect. you burn 30% of the protein calories during digestion.
(3) Low Fat Dairy - Rich in calcium and vitamin D, these help preserve and build muscle mass which is essential for a robust metabolism.
(4) Green Tea - Drinking 4 cups a day has helped people lose over 6 pounds in 8 weeks. The EGCG in green tea temporarily speeds up the metabolism after sipping it.
(5) Lentils - One cup gives 35% of daily iron needs. Without adequate iron, your body doesn't work as effectively and your metabolism will slow down.
(6) Hot Peppers - Have a compound called Capsaicin which heats up your body, melting added calories. So, add cayenne and hot sauce to your foods.
Health.com
 
NEW SPF REGULATIONS ON SUNSCREENSSunsensitive
New sunscreen labels can claim to be "broad spectrum" only if they protect agains UVA AND UVB rays and they can only claim to "prevent cancer" and "prevent wrinkles" only if they contain protection against both UVA and UVB rays. (Currently, all sunscreens have UVB protection which shields against cancer-causing sunburns. Not all have UVA, which protects against both skin cancer and aging).
Also, there is no such thing as waterproof, so you may see bottles saying "water resistant", which means it will be less likely to wash off in water.  Remember, though, that it MUST be reapplied and the bottles must state for how long the sunscreen is water resistant.
One tube should last 2 weeks and if you are going to the beach, it should last 1. Also note the expiration date.
Don't opt for SPF 100. It's misleading and it doesn't mean much since sunscreens MUST be reapplied every few hours.
FoxNews.com, 5/23/2013
                FATHER'S DAY RECIPES
 
Potato, Tomato, Corn and Basil Salad
Ingredients
-1 lb baby red potatoes, scrubbed
-5 medium ears of corn (about 3 lbs)
-1 pint grape tomatoes, halved lengthwise
- 1 small onion, peeled and sliced thinly (about 1/2 to 3/4/ cup)
-1 large bunch fresh basil, rinsed, dried, and leaves picked
- 1/4 cup extra-virgin olive oil
- 2 large lemons, juiced
- 1 tsp kosher salt
- about 15 grounds freshly ground pepper
Directions
Place potatoes in a large pot of salted water and bring to a boil. Cook until just fork tender, about 15 minutes. Fish out the potatoes with a spider or slotted spoon and place them in a bowl of ice water to stop them from cooking.
Shuck the corn and break each ear in half. Cook in the same boiling water for 5 to 7 minutes until tender but not soft. Remove the cooled potatoes to a dish-cloth to drain. Immerse the corn in the same ice bath to cool. Cut each potatoe into quarters and place in a large bowl.
Remove corn from water and also let drain. Use a chef's knife to cut the kernels off each ear. Add kernels to the bowl. Add grape tomatoes, onion and whole basil leaves. Add olive oil and lemon juice and toss gently to combine. Season, to taste with salt and pepper. Serve immediately.
Serves 6 to 8.
FoodNetwork.com
 
Sesame Tuna Burgers
Ingredients:
3/4 cup hulled sesame seeds (approx 2 oz)
1 lb well-chilled sushi-grade tuna steaks
1 TBL soy sauce plus additional for serving
2 TBL vegetable oil
Directions
Toast Sesame Seeds: Put oven rack in middle position and preheat oven to 350. Toast sesame seeds in a shallow baking pan in oven, stirring occasionally, until golden, 12 to 15 minutes. Cool completely. Transfer to wide shallow bowl.
Form Burgers: Finely chop tuna with a large we knife (about 3/4 inch pieces). Stir together soy sauce, 2 TBL oil, 1/4 teas salt and 1/4 teas pepper in a bowl, then stir in tuna. Divide tuna mixture into 4 portions. Pack 1 portion in a 1/2 cup measure, then invert onto seeds in shallow bowl.  Gently press tuna to form a patty 3 and 1/2 inches in diameter, then coat completely with seeds and transfer to a wax-paperlined plate. Form, coat and transfer 3 more burgers in the same way. Chill, covered with plastic wrap, until ready to cook. Discard any sesame seeds remaining in the shallow bowl.
Cook Burgers: Heat 3 TBL oil in a 12-inch skillet over moderately high heat until hot but not smoking. Cook burgers, turning over once, about 2 minutes total for medium-rare tuna (seeds should be golden brown).
(Can be grilled, but they need to be super chilled)
Adapted from Epicurious.com8/2006
 
GUYS GETTING YOUTHFUL
The fountain of youth is not just attainable for women; YOU MEN are also needing to keep up with your women. And it's been proven that competing in the job market requires youthfulness as well. So, this month, the specials are about you.
All Sunscreens:
15% off (studies have just come out proving that consistent sunblock prevents aging of the skin.
CBS.com, 6/3/13)
Botox for Men:
2 areas for $600 (check or cash)