November 16, 2013
Open, Masters & Youth Cross Country Championships
 Heritage Church, Fayetteville, GA

 Open & Masters Athletes - do not miss a great opportunity to run a 5K on a great 2 loop course at Heritage Church in Fayetteville, GA on Saturday, November 16, 2013.  The Open/Masters XC 5K is the first event out of the chute at 8:30 a.m.  $10.00 gets you on the starting line!  Championship medals to top 5 male/female in Open/Masters categories. 

RACE DAY REGISTRATION ONLY - Open/Masters
 Race Flyer/Registration Form
 Contact Jim Bitsko, Masters Chair, for more information

Info on Youth Cross Country Championship
Close to 700 Athletes Registered!
 Contact Jacqui Collins, Youth Chair, for more information

 
November 17, 2013 - USATF GA T&F Lunch & Learn
RSVP No Later Than 11/15/13 to Gwen Loud-Johnson

Please join us at the EFX Training Center in Atlanta on November 17, 2013 - 2 p.m., for our next T&F Lunch & Learn featuring Guest Speaker Delmar Harrod. 

Mr. Harrod, a consultant, coach and author, will conduct a discussion on "Winners vs. Champions - how to coach a Champion to have SWAGGER!"  He has used his athletic and corporate success to create the 4C Process -The Model Of Champion program, designed to assist you to reach "Maximum Potential."

In addition, T&F Chair Gwen Loud-Johnson promises some healthy holiday desserts prepared by Al Claiborne, Personal Trainer, Nutritionist, Author, and CEO and major proprietor of "Fit & Gourmet".