Welcome to Jack's Marathon Team weekly coaching update and general info newsletter.  
Jack's Marathon Team  
General Info

Dear Team:  Below is your weekly training news/blog from Coach Everett.  In addition to the training notes, we might include a general update or a note that needs your attention.  Example: next week watch for TEAM SHIRT(s) confirmation of size and preference.  Do you want to order any extra shirts for family members to wear on marathon morning ($10 ea)?  Lastly ... we have six (6) open bibs for BACM (until June 16). If you know anyone still looking to run Chicago, send them our way.  Thank you!
JMT Training News!
week of 5/25/2015

Join your team members on a closed/private group FACEBOOK page.
Share ideas, stories, run experiences and more ...
 
 
NYC Team Members - technically your first week of training starts next Monday June 1st. However, a suggested training plan for this week is given below which is essentially identical to week one.

 

The key is to focus on structuring your week so you can fit the runs into your schedule and also to plan out what Cross-training you would like to do. Don't worry if you struggle with the distances - walk if you have to. The key at this point is to get in the time on your feet - your endurance will build over the next six to 10 weeks ... click here to read more

Chicago Team members - sorry for the late post this week. My Memorial Day Weekend was packed with family stuff, gardening and yard work (talk about some Cross-training, my hamstrings and glutes got a serious workout).  

 

Key Announcement

Our First Team Run is planned for this Sunday May 31st at 8 am in Glen Ellyn.

We will organize a group run on the Lake Front in mid - June.

Let us know your thoughts about a team run at

 

 

I hope you are working your way up to getting in your 4 weekly runs and you are taking some time to X-train (e.g. cycling for 35-45 minutes at moderate effort or swimming for 30 min or so, alternatively some yoga and core work) ... click here to read more 

 


  Coach Everett | Jack's Marathon Team | 630-881-0121 |
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