Chicago Team members - sorry for the late post this week. My Memorial Day Weekend was packed with family stuff, gardening and yard work (talk about some Cross-training, my hamstrings and glutes got a serious workout).
Key Announcement
Our First Team Run is planned for this Sunday May 31st at 8 am in Glen Ellyn.
We will organize a group run on the Lake Front in mid - June.
Let us know your thoughts about a team run at
I hope you are working your way up to getting in your 4 weekly runs and you are taking some time to X-train (e.g. cycling for 35-45 minutes at moderate effort or swimming for 30 min or so, alternatively some yoga and core work) ... click here to read more
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