| Our $20 Farmer Pick box this week full of vitamins and minerals!! |
We are so thankful this time of year to have such wonderful Organic Citrus from Florida to give our local food diets a boost of Vitamin C! While most of our farms are in Georgia and Alabama we do have long-standing relationships with some folks in Florida, Tennessee, South Carolina and of course our wonderful friends from the Eastern Carolina Organic grower co-op. The diversity of our growing zones in this geographical region make it possible to have a variety of nutritious fresh food year-round!
Weekly Recipes: Cooking Pasture-Raised Meats
| We'll help you make our Perfect Pork Chops at home! |
This week we are sharing our tips and tricks for cooking Pasture-Raised Meats. Because our farmers do not confine feed their livestock, the quality of the meat is very different from the grocery store offerings. Cows, Goats, Pigs and Chickens are allowed to freely roam and browse on grasses and weeds and scratch and dig in the soil. Their muscles are used to run around instead of becoming soft and flabby as confined animals are. This natural way of letting our animals experience their normal behaviors means that the do not need to eat tremendous amounts of additional feed, they distribute their manure naturally in the environment and most importantly they live happy natural lives! The most important thing to know about our meats is that they will not be as fatty as corn-fed cuts. So cooking methods that are generally best are either low and slow (braising) or quick and medium rare. Historically Pork could not be enjoyed unless it was cooked to well-done because of the threat of trichinosis. This parasite has virtually been eliminated from U.S. Pork production and therefore it is considered safe to cook Pork to medium rare. So in general we recommend adding a small amount of fat to ground pasture-raised meats: for one pound of Ground Beef or Goat add 1 Tablespoon Olive or Coconut Oil. For larger cuts such as Boston Butts or Shoulder Roasts be sure to sear on all sides before cooking in the oven, smoker or grill low and slow (250 degrees). Adding liquids such as Broth, Tomato Sauce, Beer, Wine, Vegetable Broth or Juices will only make the meat happier. Chicken also is terrific braised: our favorite is with Tomatoes we freeze or can, garlic and capers. Slicing Meats thinly, dusting with salt, pepper and flour and pan frying quickly is also a great way to go. Perfect Pork Chops
1. Thaw and season chops with salt and pepper. If you like more of a crust you can dust with flour but not necessary. We have used Pecan Meal in the past for a nice nutty coating. 2. Heat 2T Olive Oil in an oven-proof skillet (Will loves his iron skillets for meats!). Sear both sides of chops and edges so the fat gets browned a little, too. The fat in pasture-raised meats is not the same as grain-fed! We encourage you to enjoy the flavorful fat, a little is not bad for you. 3. Place skillet in 300 degree oven to finish cooking, about 15-20 minutes, internal temperature should be 120 degrees. Take chops out and allow to rest before serving
Farmhouse Supper Club  We have our first 2016 dates set! We're going to keep it simple and hold the Supper Club every 2nd Saturday for the first half of the year with a special Sunday date for Valentines Day. (Fall dates will be set later.) We expect Valentines date to be sold out this week so hurry if you want to reserve!
Saturday February 13th & Sunday February 14th Saturday March 12th Saturday April 9th Saturday May 14th Saturday June 11th Saturday July 9th Our Supper Club meals are four-course menus we prepare right here on the farm with the ingredients we have from our group of farmers that week. We always have a Soup, a Salad, a Main Course (both Vegetarian and Meat options) and Dessert. The Kids Menu is smaller portions of the four courses and we can accommodate food allergies and preferences for most anyone. Be sure to look for the lovely article about our Supper Club in the Atlanta Journal-Constitution from January 21st! If you missed it here is the link to the online version.
Purchase your reservations here and be sure to make a note in the Comments section of the order which date you are reserving for. If you have not been out yet to join us for our Farmhouse Supper Club we look forward to your visit!
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From the Farmers
We are very proud to bring our farmer harvests to your family's table and we always want to know what you think about what we do. Send us your recipes, pictures and stories and thank you for supporting your local food system!
Moore Farms
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