Fall is the perfect time to try something new.  Saturday, Oct 12th is your invitation to try any of our new Steel Fitness Programs with a friend.  Share your Fit!

Light Fare and Refreshements
No Guest Fees
One Day Membership Special 

Special Kids Class at 10:00 - 10:45 AM Zumba Kids 

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 4-6 and 7-11, where they can play it loud and rock with friends to their own rules!

This program features age-appropriate music and moves that get kids movin' to the beat. It's all about exercising,  reinforcing the idea to just be yourself and dance like no one's watching!

Official session starts the week of 10/28
Tues @ 4pm - Zumba Kids (ages 7-11)
Wed @ 4pm - Zumba Kids Jr. (ages 4-6) 

DOWNLOAD REGISTRATION FORM  

Calling All Bakers - Cupcakes make the world a better place. Show us how you spread the love with your own magical Thanksgiving cupcake recipes and designs!  

Prize for young amateur bakers as well. Bakers under 13 will be judged separately for taste and creativity.

If you haven't tried one of our LeBarre Classes, WHAT ARE YOU WAITING FOR? LeBarre is included in your membership fee! More classes are being added!

LeBARRE is a workout like no other! It incorporates the hottest trend in dance-inspired conditioning, ballet barre training, and the LeBert Equalizer to create a workout suitable for every level.  This workout combines Balance, Agility, and Resistance, into a challenging and full body workout. No dance experience or pink tights required! No muscle will go! 

Wednesdays at 10am  

Adriane began her membership at Steel Fitness Premier in 2008 as a summer student. Since graduating from college and  becoming a Registered Nurse for LVHN in 2011, she converted to a full-time membership. Adriane's primary reason for joining SFP is to maintain a healthy and active lifestyle. She also trains for half marathons and the Tough Mudder race. Adriane attends SFP 6 days a week for 60 minute sessions. Her workouts include running, strength training, pilates and yoga classes. Adriane says that she sees many benefits from working out such as positive energy, achievement of her personal goals and the motivation to set new ones. 

PT Clients of the month are Mary Goodman (MG) and Mary Weiss (MW).  They train twice a week for an hour with Chris Leavy.

1.)    How long have you been a personal training client?

MG:  5 years

MW: Since June 2012

2.)    Why did you decide to hire a personal trainer?

MG:  I had fitness goals, but little understanding of how to reach them.

MW:  To stay motivated about working out, to become stronger, to improve my endurance and to train with a friend

3.)    What were your initial goals? Why did you start a personal training program?

MG:  To lose some pounds and get stronger.

MW:  To get stronger and to lose "stubborn" weight.  I have always used a personal trainer, and started with Chris immediately after I joined Steel Fitness Premier

4.)    What is your biggest fitness accomplishment?

MG:  Significantly increased strength and stamina and lost some weight.

MW:  Gaining increased energy and confidence

5.)    What advice would you give to someone considering personal training?

MG:  Find a good trainer - certified - and give it a try.

MW:  Don't hesitate - do it!  Find a personal trainer that compliments your needs and go for it.

6.)    What is your favorite thing about your trainer?

MG:  He changes the routine constantly-the variety helps keep the workout interesting.  Emphasis is on functional training.

MW:  Chris doesn't let me "cheat" and constantly challenges me to do better. He has a great sense of humor!

7.)    What is your next fitness goal?

MG:  Challenge myself with new group fitness classes, maybe a 5k run.

MW:  To incorporate more cardio into my exercise program and challenge myself to do different types of cardio 

8.)    In a sentence or two, tell us about your overall experience as a training client.

MG:  I enjoy the experience and the results.

MW:  The experience has been terrific.  I get to train with a great friend and feel that Chris is knowledgeable and personable.

The "Marys" are great to work with.  They always welcome a challenge and are not afraid to lift heavy weights to get strong.  We chose them as PT clients of the month because they are a great example of the benefits of training with a friend - it is fun, encouraging and supportive.  Training with a friend is also more cost effective (both clients pay for 30 minutes, but they get a full hour long personal training session.)

October 3rd, 2013 at 1:00PM at Steel Fitness Premier.  (90 minute presentation)

Space is Limited, please register at the Member Service Desk  

 Free to our members and the public.  Light refreshments will be served

October 10th at 1:00 PM
Space is Limited, please register at the Member Service Desk.

The success of our company is largely dependent on the quality and service provided by our employees. As such, we offer our associates a competitive salary and comprehensive benefits package.

If you are interested in a career opportunity with Steel Fitness Premier, please contact Co-Director Chris Leavy by emailing him at cleavy@sfpremierhw.com