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& ALL Your Friends at Steel Fitness Premier!

LeBARRE is a workout like no other! It incorporates the hottest trend in dance-inspired conditioning, ballet barre training, and the LeBert Equalizer to create a workout suitable for every level of exerciser,

This workout also combines Balance, Agility, and Resistance, working all into a challenging and full body workout. No dance experience or pink tights required! No muscle will go untouched in this challenging, full-body workout! 

Classes will begin in September.  

INSTRUCTOR TRAINING

If you are interested in becoming a LeBarre Instructor, we will be hosting an instructor training August 17th . CLICK HERE for more details and to register.

More classes and more variety!!! 

Studio 1  -  The NEW main group ex room, will include such classes as SWEAT!, Zumba, Turbo Kick, Power Toning, Boot Camp, Yoga, Triple Play, Senior Strong, and Tai Chi

Studio 2  -  Cycling studio, with 30 NEW Lifecycle GX Cycles.   

Studio 3 -  TRX, Kettlebells, Pilates Reformers, LeBarre

Aquatics - Hydro-tone, Aquaticize, Aqua Pump, Aqua Zumba, Aqua Arthiritis, Aqua Pi-Yo-Chi, and swim lessons.

Pool - Aquatics - Hydro-tone, Aquaticize, Aqua Pump, Aqua Zumba, Aqua Arthiritis, Aqua Pi-Yo-Chi, and swim lessons.

September 12, 2013 at 1:00PM at Steel Fitness Premier 

 Free to our members and the public

(90 minute presentation)
Space is limited.

Please register beginning August 1, 2013.
Light refreshments will be served

Thinking about personal training?

1)  How long have you been a client?

     I started personal training sessions in May 2012, about 14 months.

2) Why did you decide to hire a personal trainer?

     Using a personal trainer provides me with the regimen and discipline that I would not have on my own

3)  What were your initial goals? Why did you start a personal training program?

     I wanted to remain fit and flexible as I aged.

4) What has been your biggest fitness accomplishment?

      I am so much stronger - my Pilates instructor has even commented on the improvement?

5)  What advice would you give to someone considering personal training?

     What are you waiting for?

6)  What is your favorite thing about your trainer?

      I end my sessions feeling that I have really accomplished something because Jason always encourages me to work just a little harder than I think I can.

7)  What is your next fitness goal?

      My goal is still the same to remain fit and flexible as I age.

8)  In a sentence or two, tell us about your overall training as a client.

    I really enjoy my training sessions.  It is like working out with a friend but this friend keeps you focused on your workout so you actually improve!

Pam is a hard worker and is always willing to try new things.  Each session she brings positive energy and is willing to push herself.  She is committed to her overall health and wellness, as she participates weekly in Personal Training, yoga, and Pilates.  Keep it up, Pam; we will get you to do that push-up!

Jason Mohring Personal Trainer

MEMBER OF THE MONTH : JOANN LESTER

Joann Lester is a retired kindergarten/third grade teacher of 33 years from the Whitehall-Coplay School District.  She joined the gym in July 2007 to help combat severe spinal stenosis & arthritic pain.  The pools, as well as motivation from her husband Ed, attracted her to Steel Fitness Premier.  She attends the gym 3 times per week and works out for 2.5 hours!  Her workouts include 30 minutes of cardio, weightlifting, stretching, foam rolling, and chasing her husband around the center (she's watching you, Ed!)  She also occasionally attends an aquatics class.  Her goals include building muscle, following her gastric bypass weight loss of 235 pounds, and strengthening her knees and spine to combat symptoms of osteoarthritis.  Joann is dedicated to working out, having also joined a fitness center in Philadelphia while going through radiation treatments.  Keep up the hard work, Joann! 

Book Exchange - July 15 - August 20, 2015 in the Book Nook Hall

Club Swim - Wednesday Evening - 8:00PM - 9:00PM

NEW SMALL GROUP TRAINING - Register now Class space is Limited. Begin 8/1  

INSTRUCTOR TRAINING - AUGUST 17th - Studio 3  "LeBarre" - Interested in getting certified to teach the hottest workout around? Become a certified LeBarre Instructor.

(Pre - registration required)

Member Appreciation  -  Thursdays August 8th,15th and 22nd -  10:00AM - 12:00PM in the lobby - Juice Plus sampling and nutritional information on adding fruit and veggies to your daily diet. 

Beauty Basket Amenities available in the ladies lounge -  Compliments of Jessica Smith.

National Relaxation Week - August 5 - 11.  Bring a First time Guest for Free to a Pilates or Yoga Class.

Member Referral Program - $100.00 Reward are being offered for your referrals with an Annual Membership. Restrictions apply, please ask at the Front Desk.

NEW Reformer Pilates Series- July 29 - September 6, 2013 (pre- registration required)

Weight Watchers -PRE - REGISTER NOW for September- 15 Minimum required for Session 

Tai Chi FREE DEMOS : Tuesday - August 27th at 11am and Wednesday, August 28th at 8am

The success of our company is largely dependent on the quality and service provided by our employees. As such, we offer our associates a competitive salary and comprehensive benefits package.

If you are interested in a career opportunity with Steel Fitness Premier, please contact Co-Director Chris Leavy by emailing him at cleavy@sfpremierhw.com