Stay Healthy & Happy Through the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
This time of year people begin to worry about the holiday season because they see friends and family eat poorly, stop exercising and gain weight. However, all does not have to be lost during the holiday season. There are plenty of ways to stay fit through this season of indulgences while still enjoying the celebrations. We've gathered a handful of tips, recipes and guides to help you stay healthy and happy through the holiday season.
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Top 2013 Fitness & Health Gifts
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Buying for a fitness fanatic this year? Here are some of the best fitness & health gifts for the 2013 holiday season.
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Jawbone UP Fitness Tracker, $160 at
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HAPIfork Smart Fork, $99 at
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Yurbuds Twistlock Headphones, $49 at
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Bowflex Adjustable Dumbbells, $299 at
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Tracks & monitors movement, sleep, moods and meals. Syncs wirelessly to the free app.
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The electronic fork that monitors & helps to improve your eating habits.
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Earbuds designed with new Twistlock Technology to lock into place for a secure fit that never falls out.
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Space efficient strength-training option that combines 15 sets of weights into one.
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A high-profile foam roller with unique "knots" designed to get deep into your muscles to work out even the hardest to reach knots and trigger points.
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High-quality, dual-speed juicer for both soft and hard fruits and vegetables.
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Features weighted handles, adjustable length and a moderate-swing-speed weighted rope for added workout intensity.
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New design and colors. Track your heart rate and how many calories you burn.
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Keep yourself, your kids and your family in shape this winter: From yoga and bootcamps to personal training -- right in your own home.
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The latest in the Flyknit series -- an ultra-lightweight running shoe.
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A roomy tote with a kangaroo-style pocket to hold her yoga mat.
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Brand-new, customizable shoe, featuring ultra-plush cushioning and lightweight support.
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Stylish zip-up jacket with a deep, lined hood. Designed to be soft and stretchy to increase movability.
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Ultra compact exercise bike that allows you to exercise comfortably while working or surfing the web on your laptop.
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The ideal sock for working out; Built with sweat-wicking fabric for a dry, comfortable fit.
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This inspiring cookbook answers the call for healthy recipes for family-friendly organic meals -- snacks, breakfasts, lunches, dinners, desserts, and extras.
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Fit[tbd]:
A mix-and-match gym pass that bundles boutique fitness classes to the top studios across the Valley (members can gym hop to their heart's desire). Choose from the best boutique gyms and top studios in spin, pilates, yoga, interval, and barre. Plans range from $68 - $180 at fittbd.com |
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New Fitness & Nutrition Articles
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I AM FIT 90-Day Weight-loss Program
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Give the gift of health! A 90-day program to get you fit and losing weight. Working one-on-one with Lucas James and his Registered Dietitian to create a custom healthy diet program that's stress free!
*Limited to the first 12 people that sign up
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Lucas James | Celebrity Personal Trainer
7137 E. Rancho Vista Dr.#B61
Scottsdale, AZ 85251
(602) 400-8506
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