Healing Therapies

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Fairfield County Integrative Family Medicine, Trumbull, CT

Welcome to the September issue of Health Points — news from the offices of Dr. Tonya Cremin.

Stress plays an inevitable role in everyone’s life. Stress is your body’s natural reaction to certain anxiety-provoking situations also known as triggers. Some triggers are external and beyond your control such as being stuck in miles of traffic or your rent being raised. Over time, chronic stress takes its toll on your physical and mental health. The goal of this newsletter is to share simple tips and techniques that’ll help you to manage your stress.

Also in this issue, did you know that some of your daily habits are causing you to age quicker? We’ll discuss some of the most common habits that cause premature aging and health issues.

For more information on our new wellness therapies at our office, including Reiki, Acupuncture and more, contact us today. We hope you enjoy this issue.

Sincerely,
Tonya Cremin, DO and the staff of Fairfield County Integrative Family Medicine & Healing Therapies

Simple Ways to Beat Stress

Stress is undeniably a part of life. No one is immune to stress; stress doesn’t discriminate against age, ethnic group, sex, or socio-economic background. Whether you’re a baby waiting in frustration to be fed, or an executive anxiously anticipating an important business meeting, everyone experiences stress. Stress is the emotional and physical response your body has when faced with a difficult situation or demanding circumstance.

Daily Habits that Can Age You

The anti-aging industry is a multi-billion dollar industry (and growing), proving that the quest for the elusive fountain of youth continues. Millions of people worldwide routinely apply topical anti-aging creams, undergo specialty treatments and try various vitamins and diets in the hopes of finding the cure to aging. According to MedHelp.org, as many of us practice habits of staying young and healthy, some of our daily habits are actually speeding the aging clock and making us unhealthy. The following are some of the harmful habits that may be having a negative effect on your skin and health.

Classes Offered:

Gentle Yoga with instructor Jessica DeFeo. Tuesdays from 6pm – 7pm. This gentle yoga for beginners and people with physical difficulties, such as back pain and knee pain will be running weekly for $10 per class. Registration is required and limited to 8 per class.

To sign-up or for more details call (203) 445-9060.

Like Us on Facebook and get $30 off a first-time, one-hour massage or initial acupuncture treatment! Mention this offer when booking your appointment to receive discount. Call (203) 445-9060 to schedule your appointment today.


Visit our website to learn more about our healing therapies:
» Healing Touch/Reiki » Acupuncture » Guided Imagery » Yoga	» Massage » Reflexology » Manual Lymphatic Drainage

QUOTE OF THE MONTH

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.

Sophia Loren

Fairfield County Integrative Family Medicine and Healing Therapies is an exceptional, comprehensive medical family practice located in Trumbull, Connecticut. Drawing from her experience as an osteopathic family physician and her extensive training in alternative healing, Dr. Tonya Cremin founded the practice in 2008 to be a place for total care of the body, mind and spirit. With the expansion in 2012 to include alternative healing therapies and classes, Dr. Cremin’s vision is to create a wellness plan that is tailored to each patient’s healthcare needs. The practice’s physician, licensed practitioners and certified therapists are able to fully treat patients with a combination of conventional medicine and alternative practices.

Dr. Cremin is a board-certified Doctor of Osteopathy (DO) and the practice provides primary medical care for newborns to senior citizens. Its integrative services, that are available to the public as well as her patients, include massage, yoga, healing touch/reiki, meditative guided imagery, acupuncture, reflexology, and manual lymphatic drainage. Contact us to make an appointment, or visit our website for a current schedule of classes, many which are free to the public.