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Greetings!
Get a 6 Pack in Mere Seconds!
Of course it's too good to be true, but this one is hilarious! Check out the gizmo below that Cheryl, one of our Alki trainers, found on the web. It's a nice reminder that there really is no shortcut to a 6 pack, but the X Gym certainly is the closest thing!
Try the X Gym Chef That Makes House Calls!
Yes, you too can have your own healthy chef who makes healthy, fat burning food for you right in your own kitchen! His name is Ryan, he has been trained by me (PJ) and he's only here for the summer, so be sure to reserve him ASAP!
Ryan will also do your grocery shopping for you. He will work with you to come up with a menu that you will enjoy and will then go buy all the ingredients necessary to make an entire week's worth of food for you to keep in your fridge, taking out your assigned meals each day as needed.
Ryan will also teach you as much as you want to learn, so you can do this yourself after his first visit, or choose to have him come back as many times as you want, until you are ready to take over yourself. Its a great way to get started on a healthy lifestyle and save a ton of time too! Just contact pj@xgym.com for more information.
The Next Fit Tribe Starts May 28th!
Be a part of the "Tribe," starting Tuesday, May 28th, 2013. It's even more of a bargain than X Gym's already low rates - plus - it's a group format for those of you who prefer that kind of setting. Click here for more information.
Train Your Brain Today!
Did you check this out to explore the options to make your brain happy, so you can resist temptations and emotional eating better? For your suggestion this time, write a habit you would like to break on a piece of paper. Then write the opposite of that habit on another sheet of paper. Next, take the bad habit sheet and burn it. Then take the good habit sheet and keep it in your purse or wallet, looking at it daily, as often as you can. I'll explain why this works so well in the next issue.
Thanks,
PJ Glassey, CSCS
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P.S. Burn your bad habit today! Do you think it's worth a "silly" little exercise like this to finally break that habit that has been haunting you for so long?
If you are forgetful, it looks like all you have to remember is to get your workout in and this problem will reverse itself. Yes indeed, exercise keeps proving itself to be the fountain of youth we have been after since the dawn of time.
Today's Quote: "It is the mark of an educated man to be able to entertain a thought without accepting it." - Aristotle
Next issue:
New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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Fitness chocolate! 
Fitness c 
