Issue: #88
April 9th, 2013
Quick Links
Fitness chocolate!  
 
X Gym won the Big Climb in Seattle again, for the 4th straight year! The win margin was obscene again too. Click here to check it out. 

 

The traveling X Gym/WCL team also dominated the AON tower (pictured below) last weekend in LA. We're unstoppable! 
 
Fitness c      
 
The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!
 

Live Like a Rock Star With Your Own Personal Chef!   

     How would you like to have your own live-in personal chef, trained to prepare delicious, fat burning meals of your choice, based on your favorite foods, coming from a vast and extensive menu approved by PJ? Oh, and that chef would of course do your grocery shopping for you too
     Who wouldn't love this? But who could afford it besides mulit-millionaires? How about if it was free? Then you could swing it, right? Sounds too good to be true?
     Well, this is your chance for just that! PJ's 22 year old nephew Ryan is coming here for the summer, starting at the end of May and is willing to be a personal chef in exchange for a room (preferably in West Seattle, but not necessary). Just email pj@xgym.com if you are interested in living like a rock star and would like to lose a bazillion pounds of fat at the same time!  

John Stewart Makes a Very Bad Situation Funny
     As you will see by clicking the video below, Congress just put Monsanto above the law, but John Stewart has a gift for making us laugh in spite of it. 

   

 

Train Your Brain Today!

     Did you check out Dave Brooke's great tool to develop the skill of gratitude in your life? It really works and is one of the most powerful techniques for putting more happiness into your life. For even more ideas, click here to explore those options. A happy brain is one that can resist temptations and never emotionally eats, so that's why it's so important for your health and fitness!  

 

Thanks, 


PJ Glassey, CSCS
X Gym www.xgym.com 
Author, Cracking Your Calorie Code www.crackingyourcode.com
Fitness blogger www.pjfit.com
Fitness tweeter www.twitter.com/xgym
P.S. Be sure to respond ASAP to pj@xgym.com about your own free live-in chef and shopper or you may lose your chance at living like a Rock Star!

Researchers found that shoppers who use cash buy much healthier foods. Those who use a card on the other hand (like most of us do), are more likely to buy junk foods and sweets. So based on this, it's obviously worth the extra trouble to get cash before you go shopping, but the best case scenario is to let an expert do your shopping for you and that would be Ryan Glassey! There's only one lucky person who will get this chance though, so email pj@xgym.com ASAP!

Salt has been villianized for years, but scientists are finding that too little potassium in relation to high salt intake could be the real culprit. So how do you get more potassium? More green veggies of course!  
 

Today's Quote: "Nurture your mind with great thoughts for you will never go any higher than what you think." ~ Benjamin Disraeli

 

Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 21minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
 
 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGY
M (9496)
Call before the X-piration date of 7/7/13 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)