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Archis Burns Off
Mega Fat!
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Fitness chocolate!
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Click the video above to see another great
X Gym success story!
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The new "Fit Tribe"
is better than ever!
Click the vid below to see the Tribe in action!
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Join the Tribe!
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Fitness c
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
New "Fit Tribe" Starts March 12th!
The next 6 week X Gym group training class is starting soon and space is limited, so hurry and email pj@xgym.com to sign up!
In this class, you get 2 strength sessions per week, 2 cardio sessions per week, a weekly "pow wow" (support group), a weekly hypnosis session, nutrition guidance through the online food log and 3 mi nd training lessons to watch from the comfort of your home or office each week. All this for only $225 (plus tax). Click here for more info.
Will You Help Your Kirkland X Gym Win?
Would you take 2.2 minutes to help your X Gym win a "Best of" contest? We've got the quick and simple steps laid out for you here:
1) Go to http://425magazine.com/vote/best-health-beauty/
2) Register (they will email your username and password immediately). 3) Log in with the password they email to you. 4) Click "Health and Beauty" from among the choices at the top of the page. 5) Fill in "X Gym" for the categories of Best Gym, Best Personal Trainer, and Best Workout (be sure to scroll down if your screen doesn't show all the categories). After you fill each one, click "vote". A blue "Updated Vote to: X Gym" will appear below the box to confirm your vote went through.
Thanks in advance for your support!
Rate Your Trainer and Improve Your X Gym
On the shiny new "Trainers" page at xgym.com, you can now rate your trainer any day, any time, to tell us what you think. Just click the "Read More" link on the trainer bio and you will see the survey link at the bottom of their page. This will really help to grow and improve your X Gym!
Train Your Brain Today!
Did you try the gratitude exercise? When you make your brain go to a place of gratitude, it changes the state you are in. That's important, because the state you are in dictates the decisions you are making.
If you are in a good state, you are making good decisions and you are less likely to emotionally eat. My friend Dave Brooke has a great tool to develop this skill in your life. Click here to learn more.
Thanks,
PJ Glassey, CSCS
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P.S. The voting window to help your Kirkland X Gym win is closing soon, so please vote today!
It is true that fruit has a lot of great nutrients and fiber and as long as it's organic, it can be really good for you - to a point. Too much fruit puts too much fructose into your system and studies show that too much fructose, no matter what the source, can wreak havoc on your health, can cause cancer and can even make you gain fat.
You probably already guessed that I'm talking about an artificial sweetener. Aspartame can indeed damage your brain. So can MSG, and all other artificial sweeteners for that matter. To stay safe, stick with stevia, erythritol, lo han and yacon syrup to sweeten your drinks and food.
Today's Quote: "All mankind is divided up into three classes: those that are immoveable, those that are moveable and those that move." - Ben Franklin
Next issue:
New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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