Fitness chocolate!
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PJ and team set a new 24 hour stair climb record in Florida!
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Click below to see another great
X Gym testimonial!
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Fitness c 
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
New World Stair Climbing Record Set!
PJ and three stair climbing friends formed a relay team to set a 24 hour stair climb world record in Jacksonville Florida on Jan 5th to raise awareness for the American Lung Association. They climbed for 24 hours straight, ascending 123,480 steps, 5,880 floors, and 76,440 vertical feet (that's 2.5 times up Mt. Everest). "It was brutal, but fun to see what we could do together as a team" said PJ. "Personally, it was validating to prove that I could keep going for that long despite spending less than an hour per week training for it, thanks to the X Gym methods!"Spark New Energy Into Your Fitness Resolution!By now, almost 25% of the NY resolution folks have become discouraged with their progress, the time it takes, food frustrations, etc. and are already considering throwing in the towel. If you are getting discouraged for any reason, be sure to revisit the reason you made the resolution in the first place and ask yourself "why." Then write down that reason and post it somewhere you can see it at the beginning of every day and at the end of the day (right before you go to sleep) so your subconscious will work on it for you and help you out!
XGYM.COM Gets an Overhaul
Yep, it was long overdue and now it's finally here - a better look, more intuitive and easier to navigate. Thanks so much to webcami.com for the great design and all the work converting and updating our huge site! Check it out today!
Train Your Brain Today!
Did you find out what really "matters" when it comes to your brain by clicking here? For your next suggestion, watch the video below to fine tune your "why!"
 | | Remember the "why!" |
Thanks,
PJ Glassey, CSCS
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P.S. Stay on track with your fitness resolution by remembering the why starting today!
I wrote about how too much exercise can be bad for your heart in a previous newsletter and we all know what's bad for the heart is also usually bad for the brain, but here is some obvious evidence to back that theory up.
It looks like genetically engineered vegetables causes obesity, along with significant changes in the digestive system and major organs, including the liver, kidneys, pancreas, genitals and more in animals according a recent 10 year long study. Yet another reason to be sure and stay away from GM foods by eating organic exclusively!
Today's Quote: "Failure is simply the opportunity to begin again more intelligently." - Henry Ford
Next issue:
New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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