Issue: #84December 26th, 2012
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We hope you had a great Christmas! Now it's time to get ready for your fittest year ever in 2013!  

Fitness chocolate!  

The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!
 

How to Train Your Brain For Fitness Resolution Success 

   How many times have you made a New Year's fitness resolution and fell short of your goal? If you are like 97% of the people who make those resolutions, you've had your struggles. How about trying something different this year - something that works for a change?
   The first step is to get your head in the right place. Start by asking yourself why you even want this goal. Write down at least 3 reasons and post them somewhere you can see them every day.   
   The second step is to create a plan to get back on track when you get off. We all stumble and fall, but few people devise a specific plan about getting back up.
   Using that plan to get back on track (quickly to keep the momentum) and reminding yourself why you started in the first place will more than double your chances of achieving your goal.
   If you start working on both of these suggestions now, you will have adequate time to prepare and your mind will be ready for success! 

New Fit Tribe Class Starting January 9th!
Be sure to get in on the next round of Fit Tribe! Just contact PJ through pj@xgym.com to get in on the action. Click here to get all the details.     

 

Train Your Brain Today!

   Did you visualize your actions at your holiday parties before you got there? If so, you found much more success this year. Pretty easy huh? For this issue's suggestion, check out what really "matters" when it comes to your brain by clicking here.

 

Thanks,

PJ Glassey, CSCS
X Gym www.xgym.com 
Author, Cracking Your Calorie Code www.crackingyourcode.com
Fitness blogger www.pjfit.com
Fitness tweeter www.twitter.com/xgym
P.S. Email PJ today to get in on the next round of classes before it fills up!  PJ is the main instructor again for this round too!

We all know that exercise is good for the brain, but did you know that "forced exercise" is GREAT for the brain? That's what personal training is and we also know that what is good for the brain is good for the heart, and what is good for the heart is good for the body! Click the title link above to read more.

Yep, seems so! Check out the best way to stay young and even reverse the aging process! How about having some beach biceps at age 93? Click away here on the links to read more about the endless possibilities.   
 

Today's Quote: Remember that when plan "A" doesn't work, the alphabet has 25 more letters...        

 

Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 21minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
 
 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGYM (9496)
Call before the X-piration date of 12/31/12 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)