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Got Chocolate?
Check out the new fat fighting REAL chocolate recipe video below!
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Come join me at the American Lung Assoc. boot camp in Denny park on the 14th! Click here for more info.
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Do Women Get the Fitness "Shaft?"
Yeah, pretty much. Sorry! Men tend to have more visceral fat (deep, internal fat that is harder to see) while women tend to have more subcutaneous fat (under the skin, which is more "visible").
Plus, visceral fat is easier too burn off than subcutaneous fat. Yep, another "shaft" for the women.
Women also tend to be more inclined toward emotional eating, making fat reduction programs more challenging. Research shows that women tend to find it harder to stave off hunger and resist food cravings compared to men as well.
Sounds like a raw deal, right? Yeah, pretty much, but HEALTHY women are supposed to have more fat than men and therefore should have a "softer" look. At least that's my opinion. Let's all work at getting that through society's head too, OK?
No matter what your goal, with the right BRAIN TRAINING and the right kind of SMART exercise like X Gym and Fit Tribe, women can achieve their dream body with comparable effort to men, cutting the "shaft" shorter than any other form of training.
I Say "Buy Coke!"
I am a big fan of Coke and have 7 main reasons why you should buy some in my blog post, plus 4 bonus reasons to drink it to your heart's content! Just click here to read more.
Train Your Brain Today!
Did you check out the video and find the real reason for the world obesity epidemic? Well, it's time to turn that around and train your brain to get a beautiful body. It turns out this works both ways too. Click here to find out more.
Thanks,
PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Check out the new Denny Park Boot Camp, hosted by the American Lung Association! I'm one of the guest instructors, so come join me for a fun time in the great outdoors, right here in Seattle!
Hard to believe, huh? I thought so too, but the research is very compelling. If you spread this 2.5 minutes out over a typical interval training session, you can indeed burn 220 calories - and MORE afterward, because of the metabolic effect on your fat burning metabolism, specifically, making fat loss much easier than through traditional exercise methods. Training like we have done for decades now at the X Gym continues to prove the best way to burn fat!
Science now shows hat stress shortens our telomeres - the part of our genes that keep them from unraveling (and therefore aging us). Guess what is the best way to slow that process down? By busting the stress out of you at the X Gym!
Today's Quote: "Sometimes it hurts to be on the cutting edge."
Next issue:
New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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