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X Gym's "Fit Tribe" starts 11/5/12, so get your spot reserved today! Just email pj@xgym.com
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
"Fit Tribe," the X Gym Class, is Here!
The X Gym class now has a name, thanks to our own X Gymer and name creation specialist, Leisa Asbaugh (if you or your company needs a great name, just let me know and I'll put you in touch with her).
The next round for this class will start November 5th, at 6am in the movement studio of the Youngstown Cultural Arts Center in West Seattle. Mondays and Fridays are 21 minute strength training workouts and Tuesdays and Thursdays are 14 minute cardio workouts - all using X Gym's unique exercise protocols. There are hypnosis sessions included as well and even "tribal" meetings for focused Q & A with intensive education!
Sign up ASAP through emailing pj@xgym.com, because there are limited spaces available!
Dr. OZ supports GMO labeling!
Dr. OZ just made a bold, gutsy move and publicly announced his support of proposed labeling laws which would give us the right to know if our foods are genetically modified or not. It's gutsy, because he's part of the "mainstream" media and since the GMO corporations are extremely powerful and influential, I'm sure he's getting extreme pressure from them now to retract his support or just shut up. It will be curious to see if he is tough enough to stay on this bandwagon...
Remember to vote YES on I-522 if you feel that you have the right to know what kind of foods you are eating!
Train Your Brain Today!
Did you go for a walk and see how many people you can make smile?
For your brain training suggestion this time, check out the video below and teach your brain the real reason for the world obesity epidemic and how you can fix yourself and your loved ones. It's probably the most accurate and informative documentary I have ever seen on the subject! This will blow your mind!
 | The Men Who Made Us Fat
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Thanks,
PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Remember to vote YES on I-522 if you feel that you have the right to know what kind of foods you are eating! Watch the movie, "Genetic Roulette" FREE through 10/31 by clicking here. Not sure if you want to watch the whole feature length? Check out the 10 minute summary here.
Some recent research suggest that it does. Luckily, it's reversible if you cut sugar out of your diet and replace it with healthy organic foods. If you don't mind being stupid, then how about being fat? Sugar does that too. If you are OK with being fat and stupid, how about diabetes and cancer? Sugar creates those too. Need I go on? Check out the awesome documentary below to learn more.  | | HBO: The Weight of the Nation |
Don't get me wrong here - I'm not a militant "low carb" guy per se, but I am against sugars, starches and other fast carbs that have been introduced into our food supply recently and for the first time ever in human history. These calories aren't good for us and in fact, make us sick and fat. Click the title link above to learn more.
Today's Quote: "Nobody grows old merely by living a number of years. We grow old by deserting our ideals." ~ Samuel Ullman
Next issue:
New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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