In our last issue we hinted at a new weight loss program to help you quickly and successfully shed unwanted pounds and maintain a healthy weight. We're happy to announce the official unveiling of PURE ProActive, a holistic weight loss program that helps you slim down by focusing on healthy, organic foods and supplements that cleanse and balance the body. Supported by a personal wellness coach and a reasonable exercise regime, PURE ProActive can help you achieve and sustain long-lasting weight loss results.

Dr. Chiappino embarked on the program to evaluate its effectiveness prior to rolling it out to her patients. In less than one month, she was able to lose 15 pounds! Dr. Chiappino reports that the PURE ProActive lifestyle has taught her which foods work specifically for her body and metabolism and the resulting weight loss has helped her feel healthy and energized.

Want to learn how the PURE ProActive program can help you reach your weight loss goals? Contact Dr. Chiappino at 631.265.1223 or via email drchiappino@newlifechiropractic.com.

Reducing your exposure to pesticides in produce should be one of your top 10 New Year's resolutions. Recent government tests analyzed by national public interest watchdog Environmental Working Group (EWG) found detectable pesticide residues on 67% of food samples -- after they had been washed or peeled! If you're eating the recommended 5 servings of fruits and vegetables per day, you may be eating 10 different pesticides as well!

Commit to buying organic foods this year, especially produce like apples, berries, and celery. If you don't have access to organic foods, refer to EWG's list of the Dirty Dozen and Clean Fifteen when selecting your produce to lower your pesticide intake.

For more information, check out this CNN report on food pesticides.

Planning to start or expand your family in the new year? Ideally, preconception care should occur at least 6 months before becoming pregnant. Poor diet, exposure to chemicals, improper nervous system function and a stressful lifestyle can potentially affect a woman's ability to conceive as well as prenatal outcomes.

Chiropractors trained in prenatal care can help clear the nervous system of excessive interference by properly aligning the spine, as well as detect any imbalances in the pelvis or elsewhere in the body that can contribute to pregnancy discomfort or possible neuromusculoskeletal problems after childbirth. In addition, gentle chiropractic care can help achieve optimal fetal positioning for a safer and easier birth for both mother and baby. We also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy. Contact our office to learn how chiropractic can play a role in your pre and postnatal wellness.

Just a reminder that your favorite supplements are available online 24/7 at our two online stores. Visit Designs for Health and nutraMetrix estores.

Thank you for allowing us to participate in your healthcare.

Yours in health,