The Red Cross continues to focus on reaching as many people as possible who need our help. Your help is urgently needed to continue to support relief efforts. Getting supplies and meals and water into affected areas is the top priority.

Could techniques used to train cool-headed snipers also make better leaders in the boardroom?

"Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food. Stay away from these" ~Michael Pollan

Living with celiac disease means gluten is your enemy. There is a social stigma that gluten free individuals chose to live that lifestyle by choice. Unfortunately that is not the case for most sufferers. Gluten intolerance and allergies are serious conditions that require careful nutrition and diet planning. There are many hidden ingredients on packages and you must be very careful. We scoured the web for gluten-free Thanksgiving recipes to come up with a full menu. These dishes are all gluten free and offer alternatives to your favorite Thanksgiving dishes. Try these new copies of your classic recipes!

We are happy to announce that we are now the "official" provider of BrainCore neurofeedback therapy for Smithtown and all points east!

We recently acquired the BrainCore system for our Smithtown wellness center, enabling us to serve patients both in the immediate locale, as well as those located east of us through our Lake Grove center. To accommodate our patients' busy lifestyles, we are also offering a flexible schedule for neurofeedback training sessions -- including Sunday appointments!

Want to learn more about how BrainCore neurofeedback therapy can help with ADHD/ADD, insomnia, anxiety, and other neurological disorders without drugs or invasive procedures? Take advantage of our complimentary 15 minute in-office consultation to discuss your specific health concern. Contact our staff for more information: 631.265.1223.