Integra Physical Therapy & Personal Training

Integra Home page 

  
Training & Nutrition Articles


 

 

 

 

Training & Nutrition Articles
 Links

 

Interview with low back expert Stuart McGill Part 1 

 

Interview with Stuart McGill Part 2 

 

Diet soda DOES make you fat  

 

Breakfast like a King, Lunch like a Prince, Dine like a Pauper 

 

Fruits & Vegies Here is what your Grandma never taught you