New Vitality Header
New Vitality News
Issue: # 29      
March 2014  
Transforming your favorite foods into tasty yet healthy alternatives that also save you time & money is what "Julification" is all about!  I have already shared 3 TIPS with you in previous installments of New Vitality News
, and today I have one of my favorite tricks to share with you:  making turkey sausage that tastes just like OINK!

Several years ago, we completely cut pork out of our diet, and since then there is not much that I miss about it except sausage.... let me count the ways that I LOVE sausage.... spicy Italian sausage, tangy Mexican chorizo, savory breakfast sausage.... and the list goes on.  While we miss the taste, we DON'T miss the health risks, fat, and general blessings associated with cutting this "meat" out of our diet.

TIP #4:
Ground beef also works for switching from pork, but my family enjoys ground turkey much more.  It has a similar texture and "packing" quality to pork. 

So, if you have been thinking about cutting pork from your diet too, CLICK HERE to download a copy of "Julie's Favorite Sausage Seasoning Recipes."  And if you enjoy these ideas, check out The Lazy Housewife Cookbook to discover more "Julified" recipes!

Continuing on with my blog series, "The Devil's Advocate on Antioxidants," learn more about how to discern fact from fiction in scientific studies.  This week I discuss the first of two main categories of
Human Studies: READ MY BLOG and get the information you need to make informed decisions for you and your family!

I just released my latest eBook in the
"Back to Biblical Health for Women"
series called
Sleep is refreshing to your body, mind and soul.  Without it you would die!  Unfortunately Americans suffer from chronic sleep deprivation which leads to a host of preventable health issues!  Learn about G-d's design for sleep and how you can improve your sleep naturally.

This session focuses heavily on natural solutions for female endocrine issues, including infertility, menopause & hot flashes, PMS, etc.,
so don't miss out on this session! 

including a preview of"Enter My Rest"
  Upcoming Events
Ladies, do you experience any of the following?

--Poor quality or low quantity sleep
--Irregular menstrual cycles/ menstrual issues  
(cramping, heavy cycles, skipped cycles, etc.)
--PMS (including breast tenderness, bloating, irritability)
--Hot flashes, menopausal issues
--Low sex drive
--Weight gain
--Low energy


Are you sick of it yet?     



Join me at PI-YO-CO in Windsor on
Tuesday, March 25, 2014 from 6:30-8:00 pm
COST: $10
1-hour consultation for women involving a
Hormone-Balance Scan 
this month for only $75.
 My next show will air on: 
Wednesday, March 19th, 2014 from 1-2pm MST

Tune in KHNC 1360 AM for SPECIAL OFFERS that are ONLY available through the RADIO & to hear an overview of my seminar series called"Back to Biblical Health for Women." This month I will be TAKING LIVE CALLS and talking about: 
  • Health & beauty secrets of ancient women
  • Women's hormonal health 
CLICK HERE to view video recordings of my programs

 Loveland Community Health Fair:  Save $$$ on Bloodwork

8 a.m.-1 p.m. Saturday, April 13.  



McKee Conference &Wellness Center, 2000 Boise Ave.  



For blood draws or memory screening, call 800-230-2273 daily 8 a.m.-4:30 p.m., now through Thursday, Feb. 28. Blood draw appointments are 6:30-9:30 a.m. March 18-23 & March 25-27.  



Chemistry panel, $30; complete blood count, $15; prostate specific antigen, $30; hemoglobin A1c; and colorectal kits, $5.


The average person pays over $2,000 over the course of 2 years for cell phone service.  I pay only $9 per month and soon will GET PAID to use Solavei on T-Mobile's 4G Network, which is rated #2 after Verizon for coverage.  Click here to learn how you can save too!
Save $25
Refer a Friend!
Receive $25 off your own Holistic Health Assessment when your friend schedules AND completes a consultation with me.  Remote consultations can also be performed outside of this city, state, and even country-- think globally!