New Vitality Header
New Vitality News
Issue: # 28     
February 2014  
 
 
Last time, I shared with you TIP #2 for converting comfort foods to health foods: In place of wheat flour, substitute tapioca flour, arrowroot powder, coconut flour, ground nuts, or a combination of these items.

In this installment of New Vitality news, I have two quick, easy, and healthy recipes to share with you!  If you enjoy these recipes, check out The Lazy Housewife Cookbook to discover more "Julified" recipes!

TIP #3:

Substitute homemade almond milk for any recipe calling for cow milk, including soups and puddings.  Almond milk is REALLY easy to make and SO much cheaper than buying it in the store!  You can make TWO gallons of homemade almond milk for less than the price of ONE gallon of organic milk at the store, PLUS you can use the leftover almond meal to make a delicious, grain-free flatbread, so you get TWO for the price of ONE!  Sweet deal, huh?

for a Protein Power Breakfast
featuring a "Lazy Housewife" version
(healthy, time-saving, money-saving) of
ALMOND MILK
&
TROPICAL ALMOND FLATBREAD!

Continuing on from January, how do you sift through all of the hype, not to mention volume, of healthcare advice?  One study says that antioxidants are beneficial, and another says the opposite. Which one is right? 
  
READ MY BLOG for tips on how to discern fact from fiction in scientific studies, and get the information you need to make informed decisions for you and your family!
         
FEBRUARY SPECIAL
  • MORE ENERGY
  • BETTER SLEEP
  • IDEAL WEIGHT
are ALL possible through better 
 
CLICK HERE TO SCHEDULE YOUR NUTRITIONAL ASSESSMENT TODAY!
or call 970-203-9540

$50 for a full nutritional analysis along with recipe ideas to make HEALTHY VERSIONS of the foods you love to eat as well as strategies to make SIMPLE changes to your diet that will cause BIG changes in your life!



I just released my latest eBook in the
"Back to Biblical Health for Women"
series called
"Enter My Rest."

Sleep is refreshing to your body, mind and soul.  Without it you would die!  Unfortunately Americans suffer from chronic sleep deprivation which leads to a host of preventable health issues!  Learn about G-d's design for sleep and how you can improve your sleep naturally.

This session focuses heavily on natural solutions for female endocrine issues, including infertility, menopause & hot flashes, PMS, etc.,
so don't miss out on this session! 

DOWNLOAD YOUR COPY NOW FOR ONLY $9.99 
Also available: FREE 230 page Introductory eBook,
including a preview of"Enter My Rest"
  Upcoming Events

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Join me at The Crunchy Grocer on Thursday, February 27th from 6:30-7:30 pm for  a FREE class. 

Reserve your spot here
or email 
info@crunchygrocer.com



See Facebook for other upcoming FREE classes at The Crunchy Grocer!

 My next show will air on: 
 
Wednesday, March 19th, 2014 from 1-2pm MST

Tune in KHNC 1360 AM to hear an overview of my seminar series called
"Back to Biblical Health for Women" and learn about:
  • Health & beauty secrets of ancient women
  • How biblical fasting can supercharge your spiritual and physical health
  • The spiritual and physical importance of Living Water  
 
CLICK HERE to view video recordings of my programs

 Loveland Community Health Fair:  Save $$$ on Bloodwork
 
 When:

8 a.m.-1 p.m. Saturday, April 13.  

 

Where:

McKee Conference &Wellness Center, 2000 Boise Ave.  

 

Registration:

For blood draws or memory screening, call 800-230-2273 daily 8 a.m.-4:30 p.m., now through Thursday, Feb. 28. Blood draw appointments are 6:30-9:30 a.m. March 18-23 & March 25-27.  

 

Cost:

Chemistry panel, $30; complete blood count, $15; prostate specific antigen, $30; hemoglobin A1c; and colorectal kits, $5.

DOES YOUR PHONE SERVICE PAY YOU?  EARN FREE SERVICE!

The average person pays over $2,000 over the course of 2 years for cell phone service.  I pay only $9 per month and soon will GET PAID to use Solavei on T-Mobile's 4G Network, which is rated #2 after Verizon for coverage.  Click here to learn how you can save too!
Save $25
Refer a Friend!
Receive $25 off your own Holistic Health Assessment when your friend schedules AND completes a consultation with me.  Remote consultations can also be performed outside of this city, state, and even country-- think globally!