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Issue: # 27
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February 2014
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In January, I shared with you TIP #1 for converting comfort foods to health foods: For sugar and other high glycemic sweeteners (including Agave nectar which contains the same amount of carbs as corn syrup), try substituting natural ZERO glycemic sweeteners like xylitol, stevia, glycerin, lo han, or yacon syrup. Since then, I have discovered two more: Lakanto & Lucuma.
This month, I have a very special recipe to share with you that incorporates both TIP #1 as well as new TIP #2:In place of wheat flour, substitute:
- Tapioca flour-- made from Brazilian cassava root
- Arrowroot powder-- a cornstarch substitute used as a thickening agent or for making melt-in-your-mouth light baked goods
- Coconut flour-- made from coconut meat, or even coconut itself!
- Other gluten-free flours made from seeds & grains (amaranth, ground chia seed, flax meal, rice flour, millet, etc.)
- Ground nuts-- I love to use almonds, cashews, pecans, walnuts, or macadamia nuts, all of which are high in protein!
- Or any combination of these items
to download a "Julified" version of Sinfully Decadent Raw Chocolate Pie
to make for your sweetie! NO BAKING REQUIRED!
Continuing on from January, how do you sift through all of the hype, not to mention volume, of healthcare advice? One study says that antioxidants are beneficial, and another says the opposite. Which one is right?
to learn about the in's and out's of scientific studies
so that you can make informed health decisions
for you and your family!
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FEBRUARY SPECIAL
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$50 for a full nutritional analysis along with recipe ideas to make HEALTHY VERSIONS of the foods you love to eat as well as strategies to make SIMPLE changes to your diet that will cause BIG changes in your life!
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Upcoming Events
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Join me at The Crunchy Grocer on Thursday, February 27th from 6:30-7:30 pm for a FREE class.
Reserve your spot here
or email
info@crunchygrocer.com
See Facebook for other upcoming FREE classes at The Crunchy Grocer!
 My next show will air on:
Wednesday, February 19th, 2014 from 1-2pm MST
Tune in KHNC 1360 AM to hear an overview of my seminar series called
"Back to Biblical Health for Women" and learn about:
- The cancer-fighting properties of biblical herbs
- How you can use biblical herbs to keep you and your family healthy today
- Health & beauty secrets of ancient women
- How biblical fasting can supercharge your spiritual and physical health
- The spiritual and physical importance of Living Water
CLICK HERE to view video recordings of my programs
Loveland Community Health Fair: Save $$$ on Bloodwork
When:
8 a.m.-1 p.m. Saturday, April 13.
Where:
McKee Conference &Wellness Center, 2000 Boise Ave.
Registration:
For blood draws or memory screening, call 800-230-2273 daily 8 a.m.-4:30 p.m., now through Thursday, Feb. 28. Blood draw appointments are 6:30-9:30 a.m. March 18-23 & March 25-27.
Cost:
Chemistry panel, $30; complete blood count, $15; prostate specific antigen, $30; hemoglobin A1c; and colorectal kits, $5.
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DOES YOUR PHONE SERVICE PAY YOU? EARN FREE SERVICE!
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The average person pays over $2,000 over the course of 2 years for cell phone service. I pay only $9 per month and soon will GET PAID to use Solavei on T-Mobile's 4G Network, which is rated #2 after Verizon for coverage. Click here to learn how you can save too!
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Save $25
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Refer a Friend!
Receive $25 off your own Holistic Health Assessment when your friend schedules AND completes a consultation with me. Remote consultations can also be performed outside of this city, state, and even country-- think globally!
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