Making dietary changes is difficult if not downright painful! And it really stinks to feel like you have to deprive yourself of good-tasting food to be healthy. Well, worry no more! You CAN prepare food that is not only healthy but inexpensive, tasty and SO satisfying!
Here is the first of several tips that I will be sharing with you over the next few weeks to help you "Julify" your favorite recipes and make them both healthy & tasty.
For sugar and other high glycemic sweeteners (including Agave nectar which contains the same amount of carbs as corn syrup), try substituting natural ZERO glycemic sweeteners like xylitol, stevia, glycerin, lo han, or yacon syrup.
If you are like me and love the creamy texture of pudding,
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Certified Master Herbalist
Biological Terrain Technician