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New Vitality News
Issue: # 11   
June 2013 

Antioxidants & Oxymorons....  

Free Radicals & Radical Changes    



As I wind up my blog series on The Chemistry of Aging, I am musing about the oxymorons we encounter every day on food labels:
Say No to Fake Food

  • fat-free
  • natural flavorings & colors 
  • low calorie 
  • sugar-free
  • enriched/ fortified




The irony is that these supposedly "healthy" ingredients are contained in highly processed foods which are major culprits of free-radical production in the body.   


Fat-free: Hydrogenated, chemical-laden fats are "bad" fats, but naturally-occurring fats such as saturated fats (coconut oil, avocados, meats), polyunsaturated fats (Omega's 3 & 6) and monounsaturated fats (olive oil) are essential to our health-- we need fats for healthy nerve, brain, and hormone function!   


Natural Flavorings &  Colors: Disgusting as it sounds, crushed insects and glandular excretions from animals are sometimes used to flavor and color our foods.  Examples: Red No. 4 (carmine) is made from the cochineal insect, and a natural flavoring commonly used to sweeten inexpensive brands of ice cream is extracted from the anal glands of the civet cat. Proof that "natural" isn't necessarily healthy! After all, arsenic is "natural" too! 


Low calorie: Translation: "Heavily laden with chemical substitutes for sugars and fats."


Sugar-free: Laced with chemical sweeteners, including Splenda (sucralose), which is effective as an insecticide, but marketed to humans as a sweet-tasting sugar alternative, and NutriSweet (aspartame), an excitotoxin that stimulates brain cells to death.  We use both of these items to take care of unwanted pests around our house! 


Enriched/ fortified: Translation: "We take out all of the naturally-occurring, organic vitamins and minerals, then we add in chemical, laboratory-formulated substitutes, because we have found a way to improve upon what G-d has created." 


This is an oxymoron, alright!  So, I am putting out a challenge for us to radically change our concept of what "real food" is vs. what is labeled as "food" on grocery store shelves.  It is time to take back our health and stop swallowing false advertising about what is "healthy!"     



For a simple explanation of antioxidants, free radicals and how they impact your body chemistry, read the last installment of my blog series on The Chemistry of Aging:


 Staying Youthful Longer--  

Part VE: The Chemistry of Nutrition


Free Radicals  


Contact me to learn more about how to: 
  • avoid preventable illness and disease
  • improve your health immediately
  • secure long-term vitality
I offer FREE 1 hour consultations to discuss your health. 


L'chaim-- To Life!

New Vitality, LLC   
Julie Formby
Julie Formby

Master Herbalist                                                      Nutritional Consultant
Biological Terrain Technician
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 Holistic Health Packages


Mollie Walker Freeman of LifeSong Nutrition and I are still offering our 2-month and 6-month programs, which focus on nutrition and herbal supplementation to reach health goals and address health issues naturally.  Currently we are working a group package too which will be more affordable and provide fun interaction with others who have similar health goals!

  Upcoming Events
Sugar Blues: Kick Your Sugar  
Habit For Good

Sugar Addiction
An interactive workshop offered in partnership with Holistic Health Coach Mollie Freeman.

Learn why sugar is so addictive and how you can conquer the cravings!


Everyday Joe's

144 S. Mason St. 

(corner of Oak & Mason)

Fort Collins, CO 80524

Thursday, June 13@6:30-7:30PM

FREE-- eventually we will charge for this workshop, so come while it is still FREE!

Colorado Medicinal & Edible Herb Walk 
medicinal herbs
Join Cattail Bob Seebeck and me to learn about identifying medicinal and edible herbs native to Colorado.  He will also teach us about poisonous and "toolcraft" herbs.  We will learn to identify 5-6 dozen native Colorado herbs.  His book, Survival Plants of Colorado will be available for $45 ($5 less than on Amazon, and you don't have to pay shipping either!)

  • Monday, June 24@9am-12pm,
  • Meet at Stagecoach Inn in Drake (just off of Hwy 34) at 8:45am
  • Be sure to come prepared for any kind of weather, and don't forget plenty of water, sunscreen, a camera, a writing utensil & small notebook, etc. 
  •  Bring a sack lunch if you want to eat together at Viestenz-Smith afterward as a group.
  • $10 per person.  Call me with a credit card number or cash to reserve your spot-- I will email you a receipt once payment is received. 
  • Space is limited: 15 people; adults and children over 12 only, please!  

    Homemade Herbal Remedies & Household Products Workshop 
    Herbal Preparation Class
Make your own:
  • Pau d'Arco Tincture
  • Antibacterial Salve
  • Essential Oil Blend for Pain Relief
  • Laundry Soap
  • All-Purpose Household Cleaner
TIME & COST: TBD in July

Back to Biblical Health Seminar
Biblical Health  
Offered in partnership with Dr. Crystal Bedford, N.D.

G-d encourages us to choose life over death throughout Scripture.  We will be discussing the powerful health benefits of choosing to follow Biblical principles: 
  • Biblical Foods and their health benefits 
  • Healing Oils used in the Bible
  • Herbs from the Bible
  • The Chemistry of Spiritual Fruit-- what happens in your body when you manifest anger vs. patience? 
TIME & COST: TBD in July
Space is limited for all of these events,
and they fill up quickly!

or call Julie at 970-203-9540
Thai Summer Salad with Peanut Sauce

Thai Summer Salad

Combine in a large bowl:

1 small cucumber or zucchini, very thinly sliced
1 c. shredded carrots
1 large red pepper, julienned
1/2 c. fresh cilantro, chopped
8 oz. fresh bean sprouts
2 c. chopped Napa cabbage
2 c. chopped green or red cabbage
4 c. Romaine or other leaf lettuce, chopped
4 green onions, sliced
1 baked/ rotisserie chicken, shredded

Toss together with Shanita's peanut sauce:
1/2 c. peanut butter
1/2 c. water
1/4 c. soy sauce
4 cloves of garlic, crushed
3 T. lemon juice (or lime)
3/4 t. ginger, fresh, ground
1/4-1/2 t. crushed red pepper

Yield: 12 servings

For more healthy recipes, check out my
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