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UPCOMING Events
Workshop
Men Have Heath Issues Too!
December 16, 2012, from 10.00 a.m to 1.00 p.m at Palatine Gurdwara, 1280, Winnetka St. Palatine, IL - 60067 For Registration and other details contact Shree Gurusamy - 630-307-6277
Interactive Workshop
on December 13, 2012, from 10.00 am to 1.00 pm at 9015 N. Milwaukee Ave, Niles, IL - 60714.
Healthy @ 100
Free Workshop On December 30th from 11.00 am to 12.30 pm Hari OM Mandir 6 North 20 Medinah Road, P.O Box 433, Medinah, IL - 60157.
For detail and registration contact - Nazneen Begum - 773-465-3105
Christmas Celebration
On December 28, from 11.00 am to 3.00 pm
At MAFS Chicago Location, 7541 N Western Ave. Chicago, IL - 600645 For further detail Contact - 773-465-3105
Pre Service Training
December 5, 6 and 7, 2012
9015 N Milwaukee Ave Niles, IL - 60714
For detail and registration contact - Nazneen Begum - 773-465-3105
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Universal Industries Inc.
Serving the community in all fronts -
since 1992
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
----Buddha |
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Boo! MAFS Celebrates the Spookiest Of Holidays
It was scary, spooky yet simply entertaining Halloween party celebrated at Metropolitan Asian Family Chicago Location on November 1, 2012.
Seniors and staff members joined in the celebration with much gusto and many of the staff members were sported in masks and scary.
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MAFS celebrates Festival of Lights
Festival of lights Diwali was celebrated on November 13, 2013 with joy and gaiety across Metropolitan Asian Family Services centers.
The celebration at Chicago location started with Lakshmi pooja performed by Pankaj Patel, ADS Program Coordinator and Rashmikaben, ADS volunteer.
ADS clients made the celebration more exciting by participating in singing, garba dance and other celebration.
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Banker Life and Casualty conducts seminar
To educate MAFS clients about Medicaid and Medicare changes, Perry Casey, Licensed Insurance Agent for Banker Life and Casualty has conducted a seminar at MAFS Chicago location on November 27, 2012.
The seminar was well represented by over 50 MAFS ADS clients and it was interpreted and translated by Himali Bharucha of MAFS.
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Metropolitan Asian Family services celebrates Thanksgiving Festival
Expressing its gratitude to seniors and staff members Metropolitan Asian Family Services have celebrated Thanksgiving festivals on November 20th, 2012 at MAFS Chicago and its other locations.
The celebration at these centers started with seniors expressing their gratitude to Mrs. and Mr. Kumar for helping seniors with various benefit programs provided by the State and also for bonding seniors with various fest and festivals.
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Beyond Serving
Adding a humanitarian edge to the work MAFS engage in, staff members of this blessed organization are actively participating in various outreach programs in a bid to their bit for society. "Dedicating life to needy on a daily basis for their well-being, doesn't just take a great deal of resolve but also a burning desire to go out there and make that difference," is what Mrs. Santosh Kumar, the Executive Director of MAFS and her staff members believe in. MAFS staff members such as Man Mohan, Sharma, Shree Gurusamy, Surendra Shah, Dayabhai Patel,Himali Barucha, Pankaj Patel, and Gulzar Kemani and others who continuously actively engage in outreach activities so that many seniors can take benifits offered by this community senior center.
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Mrs. and Mr. Mittal celebrates their 43rd Marriage Anniversary
Mrs. and Mr. Mittal have celebrated their 43rd marriage anniversary at MAFS Naperville location, on November 11, 2012
MAFS board and staff members congratulate Mrs. and Mr. Mittal for successfully sharing the warmth and compassion together for all these years and wish them peaceful life in years to come .....
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Healthy Eating
By following some of the tips listed, senior citizens can start a healthier lifestyle today:
Don't skip meals. It is important to eat regularly in order to maintain normal metabolism and not become tempted to eat higher fat foods when food is consumed.
Eat a diet that is high in fiber. By eating foods like whole-grain breads, beans, vegetables, and fruits, you can lower your susceptibility to diabetes and heart disease.
Senior citizens especially should begin to adjust their diet to one that includes less calories and fat because the body will need less as it ages.
Calcium and Vitamin D are very important for nutrition and keeping bones strong. You can get this by either getting in at least three servings of dairy every day, or substituting these with soy-based beverages and proteins.
Senior citizens will have a harder time absorbing adequate amounts of the B12 vitamin. For this reason, it is important to eat cereals fortified with this nutrient or taking vitamin B12 supplements with meals.
Snack the smart way. Senior citizens will want to limit the amount of unhealthy snacking they do which involves foods high in calories and sugars. Instead, keep small portions of dried fruit, peanut butter, or crackers at hand to keep the appetite under control while remaining healthy.
Drink plenty of water. Although senior citizens often feel less thirsty then they used to, it is important to stay hydrated by either drinking water or water-based beverages like tea, coffee, soup, and skim milk. |
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Thank you for supporting us, we appreciate your suggestions.
Sincerely,
MAFS/UMAS
Metropolitan Asian Family Services/Universal Metro Asian Services |
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Metropolitan Asian Family Services (MAFS)/UMAS is a not-for-profit Tax-Exempt 501 � (3) multi-cultural organization in 1993 with a mission to provide comprehensive and integrated services to immigrant population of India, Pakistan, Bangladesh, Nepal, Sri Lankan and East European communities facing linguistic and cultural barriers. MAFS/UMAS is a multi-cultural and multi ethnic organization and has, at its core, a commitment to educate, counsel and assist and empower immigrants to become productive member of American Society...... |
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