Mindfulness-Based Stress Reduction (MBSR)

Enrollment Deadline for Spring MBSR Series is March 20.

3/19 Free MBSR Orientation 5:30 pm

3/20 Free MBSR Orientation 10 am

3/26 MBSR Spring Series - evenings

3/27 MBSR Spring Series - mornings

Upcoming Retreats / Workshops

5/3 MBSR Silent Retreat

Guided Mindfulness Practice at The Brooks

Tuesdays 10-10:30 a.m.

Weekly Yoga Classes

Candlelight Yoga Flow
Mondays @ 7 p.m.

Mindful Yoga

Wednesdays @ 9 a.m.

Thursdays @ 9 a.m.

Chair Yoga

Tuesdays @ 1 p.m.

Yoga for Wellness

Thursdays @ 1 p.m.

Schedule a Massage

with Heather Lloyd, LMT

(239) 823-5346

Integrative Mindfulness | 239-590-9485

3372 Woods Edge Circle, #102

Bonita Springs, FL 34134

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