Zen for Ten

Stress Reduction

Mindfulness-Based Stress Reduction (MBSR)

Free Orientations

Thur, Mar, 19 5:30 pm

Fri. Mar. 20 10 am

8-Week Program

Thursdays beginning Mar. 26 / 6-8:30 pm

Fridays beginning

Mar. 27 / 9:30 am - noon

Weekly Classes

Mondays

Candlelight Yoga 7 pm

Tuesdays

Guided Mindfulness Practice: Brooks 10 am

no session Feb. 24

Chair Yoga 1 pm

Wednesdays

Mindful Yoga 9 am

Thursdays

Mindful Yoga 9 am

Yoga for Wellness 1 pm

Schedule a Massage

with Heather Lloyd, LMT

book online or call

(239) 823-5346

What Our Clients Are Saying

I am so happy I took this course. I will definitely continue to practice because I recognize how beneficial it is to my overall health. I wish the course were 16 weeks long!

- C. D. / MBSR Graduate Winter 2014

Most moments in our lives are filtered by the thinking mind. Over the course of our lives this habit become entrenched and the mind narrates part of our experience, shutting out part of it.

As we practice mindfulness, we can become more open to just the pure simplicity of being alive, moment to moment.

Releasing the Whirlwind,
Returning to Presence

Rx: For a balanced and peaceful mind and body, practice meditation daily.

Warmly,

Madeline

Madeline Ebelini, MA, RYT

Integrative Mindfulness

3372 Woods Edge Circle, Suite 102

Bonita Springs FL 34134

(239) 590-9485