If sitting meditation just isn't for you, or if you'd like to change up your daily practice, consider walking. Practicing mindfulness as you walk is just as beneficial as sitting meditation, with some differences. Obviously you're walking instead of sitting, but the focus of your attention is also a bit different. Rather than attending to each breath, in walking meditation you gently attend to the experience of each step. When the mind wanders away from the feeling of walking, the practice is to patiently bring it back. Can you bring non-judgmental awareness to whatever arises as you walk?
Madeline Ebelini, MA, RYT
3372 Woods Edge Circle, Suite 102
Bonita Springs FL 34134
(239) 590-9485
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