The flowering of love is meditation.   

 

~ Jiddu Krishnamurti

In This Issue
Learn 

Mindfulness-Based Stress Reduction (MBSR): 
Free Orientations

Thurs. Jan. 15 5:30 pm

 


Mindfulness-Based Stress Reduction (MBSR) 
8-Week Program Begins

(10 spaces open)

(Class full / Waitlist Only)

 
Practice


Mondays


Tuesdays


Thursdays



By appointment



What Our Clients Are Saying

 

It was very well presented with a lot of practice included. The homework gave me a chance to see how I could incorporate mindfulness into my life.

- MBSR Graduate Fall, 2014
 

Greetings!

 

If sitting meditation just isn't for you, or if you'd like to change up your daily practice, consider walking. Practicing mindfulness as you walk is just as beneficial as sitting meditation, with some differences. Obviously you're walking instead of sitting, but the focus of your attention is also a bit different. Rather than attending to each breath, in walking meditation you gently attend to the experience of each step. When the mind wanders away from the feeling of walking, the practice is to patiently bring it back. Can you bring non-judgmental awareness to whatever arises as you walk? 

 

Click to read my article on walking meditation. 
  
Warmly,  
Madeline 

  

Madeline Ebelini, MA, RYT 
3372 Woods Edge Circle, Suite 102
Bonita Springs FL 34134
(239) 590-9485