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 The secret of change is to focus all of your energy not on fighting the old, but on building the new. 

 

~ Socrates
In This Issue
Learn 
beautiful middle aged woman meditation on bed at home
Mindfulness-Based Stress Reduction (MBSR): 
Free Orientations

Thurs. Jan. 15 5:30 pm

 


Mindfulness-Based Stress Reduction (MBSR) 
8-Week Program Begins

(13 spaces open)

(2 spaces open)

 
Practice

Mondays


Tuesdays


Thursdays



By appointment



What Our Clients Are Saying

 

This program is something that can benefit everyone, no matter whether they have physical or emotional pain or just the stress associated with living in our world. 
MBSR Graduate Fall, 2014
 

 

If you missed Anderson Cooper's piece on Mindfulness on last Sundays 60 Minutes, including his interview with Jon Kabat-Zinn, you can watch it here.         
Anderson Cooper practices walking meditation  with Jon Kabat-Zinn
The best advice I received when learning to meditate was "Be kind to yourself." This was challenging, since my mind drifted (a thousand times!) during meditation practice. How could I be kind to this frustrating, unruly, disobedient mind? Through mindfulness practice we become aware of the nearly constant chatter of the mind, observing how it seems to replay certain thought patterns over and over, and seeing how this activity ends up driving much of our day-to-day experience. When we sit down to meditate . . . 

 

Click to read my article on how mindfulness nourishes self-kindness.
  
Warmly,  
Madeline 

  

Madeline Ebelini, MA, RYT 
3372 Woods Edge Circle, Suite 102
Bonita Springs FL 34134
(239) 590-9485

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