Ready to transform your relationship to life and its inevitable helping of stress? Research shows that training your attention to access the present moment is the key to reduced stress and improved health and quality of life. Learn how to calm your mind and body through the powerful methods of mindfulness meditation. Thursday Evening Class begins March 13, and Friday Morning Class begins March 14. 

Click to Register for a free introductory talk: 

          Thursday, March 6 at 10 am

Tai Chi is a form of mind-body meditation through movement, originating in China. The practice of Tai Chi strengthens the coordination of mind and body through a focus on cultivating internal energy and developing balance. Tai Chi is a powerful key to inducing relaxation, reducing stress, increasing strength and fostering concentration. Classes are held Wednesday evenings. Advance registration required. Get more information here . . . 

Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. Qigong classes are scheduled for Sunday afternoons beginning March 9. Advance registration required. This class focuses on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. 

Free Class March 9th. Learn more here . . . 

Meditation and yoga teacher Madeline Ebelini leads a gentle movement and guided mindfulness meditation practice Monday mornings at the Integrative Mindfulness studio. All are welcome. Get more information here. 

You are also invited to attend Madeline's guided meditation at The Brooks Commons Club on Tuesday mornings from 10:30 - 11 am at the outdoor pavilion. This weekly session is free and open to the public. Get details here.