February Events

Learn, practice, grow . . . .

beautiful middle aged woman meditation on bed at home

An image of a man and a woman doing yoga exercises

Male physiotherapist massaging a senior woman s shoulder in the medical office

February 2 - 8

Click a link for details . . .

Sun. Feb. 2 Tai Chi with Danli 2:30 - 3:30 pm

Mon. Feb. 3 Mindful Movement & Meditation with Madeline 10 - 11 am

Tues. Feb. 4 Guided Mindfulness Practice at The Brooks 10:30 - 11 am

Tues. Feb. 4 Yoga with Susie 6 - 7 pm

Wed. Feb. 5 Beginner Tai Chi with Danli 5 - 6 pm

Thurs. Feb. 6 MBSR (Class 4 of 8) 6 - 8 pm (with Madeline)

Fri. Feb. 7 MBSR (Class 4 of 8) 10 am - 12 (with Anne)

February 9 - 15

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Sun. Feb. 9 Tai Chi with Danli 2:30 - 3:30 pm

Mon. Feb. 10 Mindful Movement & Meditation with Madeline 10 - 11 am

Tues. Feb. 11 Guided Mindfulness Practice at The Brooks 10:30 - 11 am

Tues. Feb. 11 All Levels Yoga with Susie 6 - 7 pm

Wed. Feb. 12 Beginner Tai Chi with Danli 5 - 6 pm

Thurs. Feb. 13 MBSR (Class 5 of 8) 6 - 8 pm (with Madeline)

Fri. Feb. 14 MBSR (Class 5 of 8) 10 am - 12 (with Anne)

Saturday Therapeutic Yoga Workshop with Susie 2 - 3:30 pm

February 16 - 22

Click a link for details . . .

Sun. Feb. 16 Tai Chi with Danli 2:30 - 3:30

Mon. Feb. 17 Mindful Movement & Meditation with Madeline 10 - 11 am

Mon. Feb. 17 Free Introduction Mindful Eating with Heart 5:30 pm

Tues. Feb. 18 Guided Mindfulness Practice at The Brooks 10:30 - 11 am

Tues. Feb. 18 Yoga with Susie (All Levels) 6 - 7 pm

Wed. Feb. 19 Beginner Tai Chi with Danli 5 - 6 pm

Thurs. Feb. 20 MBSR (Class 6 of 8) 6 - 8 pm (with Madeline)

Fri. Feb. 21 MBSR (Class 6 of 8) 10 am - 12 (with Anne)

February 23 - Mar. 1

Click a link for details . . .

Sun. Feb. 23 Tai Chi with Danli 2:30 - 3:30

Sun. Feb. 23 Day of Mindfulness Retreat 10 - 3

Mon. Feb. 24 Mindful Movement & Meditation with Madeline 10 - 11 am

Mon. Feb. 24 Free Intro Talk Mindfulness-Based Stress Reduction 5:30 pm

Tues. Feb. 25 Guided Mindfulness Practice at The Brooks 10:30 - 11

Tues. Feb. 25 Yoga with Susie (All Levels) 6 - 7 pm

Wed. Feb. 26 Beginner Tai Chi with Danli 5 - 6 pm

Thurs. Feb. 27 Free Intro Talk Mindfulness-Based Stress Reduction 10 am

Thurs. Feb. 27 MBSR (Class 7 of 8) 6 - 8 pm (with Madeline)

Fri. Feb. 28 MBSR (Class 7 of 8) 10 am - 12 (with Anne)

Looking Ahead . . .

Click a link for details . . .

Mindful Eating with Heart 8-week program

Mindfulness-Based Stress Reduction (MBSR) 8-week program (evenings)

Mindfulness-Based Stress Reduction (MBSR) 8-week program (mornings)

In This Issue

New Program: Mindful Eating

Schedule a Massage

Zen for Ten

This week's TIME

New Program!

Schedule a Massage with Heather

Zen for Ten

Loving Kindness

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Contact

Madeline Ebelini MA, RYT

Integrative Mindfulness

239-590-9485

3372 Woods Edge Circle, Suite 102

Bonita Springs FL 34135

(239) 590-9485

www.IntegrativeMindfulness.net